Black fungusWood earMany people like to eat it, suitable for all ages.Black wood earThe effects and functions of black wood ear should be known to everyone. The polysaccharides contained in black wood ear can decompose tumors and improve the body's immunity. They also provide nutrients for brain cells and nerve cells, making them a brain-boosting food.Since black wood ear has such high nutritional value, we should better understand how to eat black wood ear to maximize its effects.

Cold-cooked wood ear

IngredientsPreparation

Wood ear, garlic,Soy sauce，Cilantro，VinegarSesame seeds，Oil, green onionRiceChili.Method

1. Soak the wood ear, tear it into small pieces, wash and chop the cilantro, chop the green onion,

ChiliCut into small pieces, chop the garlic;2. Boil water in the pot, blanch the black wood ear for two minutes, remove and drain;

3. Add appropriate amount of soy sauce, vinegar, sesame oil, and stir until evenly mixed, pour into the wood ear and stir well, then add chili, minced garlic, and chopped green onion,

25| Cucumber

CucumberMixing with wood ear

Ingredient preparation

Black wood ear, cucumber, red bell pepper, salt,Chicken broth，GingerGarlic, soy sauce, rice vinegar, sesame oil,Olive oil，Sugar.

Method

1. Soak and tear the wood ear into small pieces, boil water and stir-fry for two minutes, remove and drain;

2. Cut the red bell pepper into granules, chop ginger and garlic, peel the cucumber;

3. Place the wood ear and cucumber in a bowl, add red bell pepper, salt, chicken broth, ginger, garlic, soy sauce, rice vinegar, sesame oil, and olive oil, and mix evenly.

Cucumber and wood ear stir-fryClams

Ingredient preparation

Black wood ear, cucumber, clams, salt, ginger, garlic, dried chili, cooking wine, soy sauce, cornstarch, vegetable oil.

Method

1. Soak and tear the black wood ear into small pieces, blanch in boiling water, cut the cucumber into slices, slice ginger and garlic, slice the dried red chili;

2. Wash and dry the clams, steam themOpen, remove the meat;3. Heat oil in a pan, sauté ginger, garlic, and dried red chili, add the cucumber and stir-fry, sauté ginger, garlic, and dried red chili in the oil, add the cucumber and stir-fry;

4. Add appropriate amount of cooking wine, season with salt and soy sauce, drizzle with a small amount of cornstarch, stir-fry until the soup thickens and coats the ingredients.

Onion

CarrotWood earStir-fried chickenSlicesIngredient preparation

Black wood ear,

CarrotChicken breast，Eggs，Clear soup, cornstarch, garlic, cooking wine,Black pepper,Vegetable oil.Method

1. Cut the chicken breast into slices, add appropriate amount of salt, cooking wine, cornstarch, and egg whites, and mix evenly;

2. Boil water in the pot, add the chicken breast, remove when the meat changes color, add minced garlic when the carrots are soft;

3. Add the black wood ear and stir-fry together, add the

ChickenSlices, finally season with salt and black pepper.Slice and stir-fry, then season with salt and pepper to taste.