Black fungusWood ear mushroomsalso called cloud ear mushrooms, tree ear mushrooms, black vegetables, etc.Black fungushas a delicious flavor and is rich in nutrients, and can be eaten as is or stir-fried with other dishes.There are many ways to cook black fungus, and it is a popular dish because of its delicious taste and high nutritional value.Today, I will introduce you to a complete recipe for black fungus.

Complete recipe for black fungus:Sweet potatoStir-fried fungus

IngredientsPreparation

200g of sweet potato, 50g of dried fungusGreen bell pepper20g, carrot10g, garlic 10g.1/3 teaspoon of salt, 1/2 teaspoon of chicken powder, whitevinegar1 teaspoon, 1 tablespoon of cornstarcholive oil2 teaspoons.Instructions

1, after peeling the sweet potato, place it in water with

white vinegarto soak.2, cut the sweet potato into approximately 2mm thick rhombus-shaped slices,

carrot, green bell pepper, and garlic all cut into slices, tear the fungus into small pieces, ready to use.3, boil water in a pot, blanch the sweet potato and carrot slices until tender, and drain.4, add olive oil to the pot, stir-fry the garlic slices, after the fragrance comes out, add sweet potato slices, green bell pepper slices, fungus blocks, and carrot slices, season with salt and chicken powder.

Pour in cornstarch to thicken and cook.

1, sweet potato contains easily oxidizable components, after peeling, immediately place it in water with white vinegar to soak, separate oxygen to prevent discoloration.2, place the pot on high heat, add oil to heat, add

Tips

ginger

to fry, addgreen garlicand fungus, and stir-fry.3, add (liao jiu - cooking wine), salt, sugar,soy sauce

and an appropriate amount of water, bring to a boil, use cornstarch to thicken, addMSG(monosodium glutamate)and stir-fry evenly.Black fungus washing tips1, place the fungus in a diluted salt solution for about 1 hour, then wash and rinse, and then rinse again with cold water to remove sand.

2, you can also add a small amount of vinegar to the washing water, then gently wash, this can also remove sand.

3, you can also soak in rice water, which is easy to wash, and the soaked fungus is plump and soft, which is delicious after cooking.

Common complete recipes for black fungus: stir-fried fungus with liver and green peppers

Ingredients

Fresh

pork liver

150g, green and yellow bell peppers each 50g, dried fungus 20g, green onion, ginger, garlic each 10g, 1 egg white.1/3 teaspoon of salt, 1 tablespoon of vinegar, 1 teaspoon of sugar, 1 tablespoon of chicken powder, 1/2 tablespoon of soy sauce, 1 tablespoon of cornstarch, 1 tablespoon of flower wine.Instructions1, after cleaning the pork liver, remove the tendons and cut into 4mm thick slices;

cut the bell pepper into slices, and clean the fungus and tear it into slices.

2, do not wash the pork liver again, season with a small amount of salt and chicken powder, and coat with cornstarch.Blanch the bell pepper and fungus, and set aside.

3, heat oil in a pot, heat to about 50% and add the pork liver, use a fork to stir, after the pork liver turns white, remove and set aside.4, heat the bottom of the pot, stir-fry green onions, ginger, and garlic, after the fragrance comes out, add bell pepper and fungus until tender, add pork liver, add flower wine, vinegar, salt, sugar, chicken powder, and soy sauce, and thicken with cornstarch.

Nutritional value

Pork liver contains rich vitamin A and iron, which is the best source of iron in food.

Bell peppers are rich in vitamin C, which can enhance physical strength and relieve fatigue, and can also remove some cholesterol.

Black fungus contains iron and viscosityprotein, which can help to remove metabolic waste from the body.Black fungus contains iron and mucilage.Protein.It can help to remove metabolic waste from the body.