Wood ear mushrooms andEnoki mushroomsThey are very similar, but not enoki mushrooms, they are a variant of enoki mushrooms. Silver ear mushrooms are rich in nutrients, have a fresh and fragrant aroma, and are rich in trace elements and amino acids. They have excellent effects in antibacterial and anti-cancer, and can also lower cholesterol. Most of the enoki mushrooms sold on the market are actually silver ear mushrooms.

How to cook silver ear mushrooms

IngredientsPreparation

250g silver ear mushrooms, oil,Vinegar,Soy sauce, water, redchili peppersandblack pepperandceleryandmushroomsto taste.

Cooking steps

1. Cut off the ends of the silver ear mushrooms and tear them apart, then wash them.

2. In a pot, add an appropriate amount of water and bring to a boil. Then add the silver ear mushrooms to remove their fishy smell and stickiness. Rinse with cold water and set aside.

3. Heat oil in a wok, then add soy sauce, black pepper, and a little vinegar, and stir-fry evenly.

4. Finally, add chili peppers, celery, and mushrooms, and stir-fry for a short time before serving.

Tips

1. If you like spicy food, you can increase the amount of chili peppers.

2. Mushrooms must be blanched, which not only improves the taste, but also removes excess oxalic acid from them.

How to cook silver ear mushrooms easily and deliciously

Ingredient preparation

400g silver ear mushroomsPork belly150g, oil, salt, garlic, scallions, to taste,carrots1 piece.

Cooking steps

1. Chop the pork belly into mincecarrotscut into dicing, garlic minced.

2. Add, oil, salt to the pork mince and marinate.

3. Wash the silver ear mushrooms and drain, then arrange and arrange.

4. Heat oil in a pot, add minced garlic and stir-fry until fragrant, then add the pork mince and stir-fry until cooked.

5. Add carrots and stir-fry for 1 minute, then add a little salt to season.

6. Place the cooked pork mince on top of the silver ear mushrooms and steam for about 5 minutes before serving.Nutritional benefits of silver ear mushroomsNutritional value

Silver ear mushrooms are rich in nutrients and have a fresh and fragrant aroma.

Silver ear mushrooms are rich in zinc and amino acids, which can strengthen the body and improve intelligence, have antibacterial and anti-cancer effects. They can also lower cholesterol and prevent high blood pressure and heart attacks.

They contain a complete set of essential amino acids, with particularly rich levels of lysine and glutamic acid. They also have a high zinc content, which has a good effect on improving intelligence, especially for children's height and intellectual development. They are called "wisdom mushrooms".More recommended recipesStir-friedLong beansBitter gourd

Stir-fried meat

¤Bok choyRecipes & ¤GarlicStir-fried meat recipes & ¤Chinese cabbageHow to stir-fry meatcurren;OnionsStir-fried meat ¤ScallionCucumber

¤EelHow to cook deliciously ¤How to cook long beans &How to cook ¤Chili stir-fried meatLettucecurren;Stir-fried meat ¤Stir-fried salted meat &Mushroom stir-fried meat recipes &

¤Chinese cabbage stir-fried meat recipes &How to make pot roastcurren;Chivescurren;Stir-fried meat ¤Chinese cabbagecurren;Stir-fried meat &

¤How to cook long beans &How to cook chili stir-fried meat ¤Green onionsHow to cook chili stir-fried meat ¤How to cook dried green beanscurren;How to make chili with meat ¤Dried mushroomsHow to make stir-fried meat