Wood ear mushroomsA high-nutrition mushroom, consisting of highprotein, low sugar, and health-promoting food, with an exceptionally delicious taste. Wood ear mushroom recipes are diverse, and can be cooked into various delicious dishes.

Wood ear mushroom recipes: Wood ear mushroom stir-fryTofu

Ingredients neededNeeds

Firm tofu, wood ear mushrooms,green peppers,,red peppers..

Cooking steps

1. Soak and cut the wood ear mushrooms, chop the green and red peppers.

2. Cut the tofu into slices, heat up the frying pan, add oil, and when the oil is hot, fry the tofu until both sides are golden brown.

3. Drain the excess oil, put the wood ear mushrooms in the pot and stir-fry, then add the fried tofu slices.

4. Add an appropriate amount of water,soy sauce,old soy sauce, sugar, and cooking wine, and bring to a boil over high heat for 15 minutes.5. Add green and red peppers, stir-fry for 2 minutes, and then sprinkle withchicken broth.

Wood ear mushroom recipes: Wood ear mushroom stewChickenIngredients needed

Half a chicken, 100g of wood ear mushrooms, 2 green onions,ginger,

4 slices, 10 cloves of garlic, 2 pieces of star anise,

2 pieces of cinnamon,1 piece of redchili, 1 piece of cardamom, 1 piece of cinnamon,soy sauce, 1 tablespoon, half a tablespoon of sugar, half a tablespoon of cooking wine.Cooking steps1. Half a chicken, if frozen, can be soaked in ginger water for half an hour.2. Remove and cut into pieces, boil inSichuan peppercornswater, add chicken and a tablespoon of cooking wine, do not cover the pot, cook for 3 minutes, remove and rinse with cold water.

3. Soaked wood ear mushrooms.

4. Heat 3 tablespoons of oil in the pot, fry over high heat, stir-fry the

chicken, the chicken skin turns yellow, the meat is slightly dry, add chopped green onions, ginger, garlic, star anise, and cinnamon to stir-fry. Add 1 tablespoon of soy sauce, half a tablespoon of sugar, and half a tablespoon of cooking wine.5. Add the wood ear mushrooms and stir-fry together, add warm water, bring to a boil, and simmer over low heat for 40 to 60 minutes.

Add salt, five-spice powder,

MSG, and cook over medium heat for a while. Open the pot and sprinkle withcorianderand chopped green onions.

TipsWhen making this wood ear mushroom dish, use plenty of water, do not reduce the sauce, and the final result should be a soup-like consistency. Adding a little wide noodles will make it even more authentic.How to make delicious wood ear mushrooms: Wood ear mushroomsSimmeredWater duck soupIngredients needed

650g of water duck, an appropriate amount of wood ear mushrooms, a small piece of ginger.

Cooking steps

1. Cut the wood ear mushrooms into pieces, put them in water to soak and soften, then wash and set aside.2.Wash the duck meatand blanch in hot water to remove impurities.

3. Put the prepared wood ear mushrooms and duck meat together in a pressure cooker.

4. Add an appropriate amount of water and press the "Meat" button. Before eating, open the pot and add salt and chicken broth for a great taste.

Nutritional value

1. Wood ear mushrooms contain 18 essential amino acids, especially 8 amino acids that the human body cannot synthesize, which are particularly high.

Promotes children's growth and development and intelligence.2. Wood ear mushrooms are neutral in taste, sweet and warm, and non-toxic. They have the functions of clearing heat, calming the liver, and brightening the eyes. They can replenish kidney, diuretic, dehumidify, strengthen the spleen, stop diarrhea, and are often used in traditional Chinese medicine to treat waist pain, cold stomach, kidney inflammation, dizziness, abdominal pain, and vomiting.3. It has the functions of lowering blood pressure, anti-aging, and anti-cancer.

Therefore, it is called "god mushrooms" by people.

4. Add appropriate amount of water, press "meat" button, and it's delicious. You can add salt and chicken broth before eating.

Nutritional Value

1. Tea mushroom contains 18 essential amino acids for the human body, especially the 8 amino acids that the human body cannot synthesize, which are particularly high.Promotes children's growth and development and intelligence.

2. Tea mushroom is neutral in nature, sweet and warm, non-toxic, with the effects of clearing heat, calming the liver, and improving vision. It can replenish kidney, promote urination, drain dampness, strengthen the spleen, relieve diarrhea, and is commonly used in folk medicine to treat waist pain, cold stomach, kidney inflammation and edema, dizziness, abdominal pain, vomiting, etc.

3. HasBloodPressure, anti-aging and anti-cancer special functions.Therefore, it is called "God mushroom" by the public.