Green beansA common ingredient in everyday mealsingredientGreen bean dishes are diverse, one of which is blanched green bean salad. Blanched green bean salad is simple to make, using green beans as the main ingredient, blanching and then salting and serving, which is a greatsaladdish. When combined with other ingredients, it is complete in color, aroma, and taste.

Homemade blanched green bean recipe

Ingredients needed

300g green beans, 1 garlic, oil, salt, sugar,vinegarandchicken brothand appropriate amount of fragrant oil.

Steps

1. Cut the green beans into uniform short segments by hand, wash and set aside.

2. Put the cut green beans in boiling water to blanch, the degree is cooked and slightly chewy, put into cold water to cool and serve.

3. Grind garlic into garlic paste and set aside.

4. Heat a small amount of oil in a pan, then add a fewstar aniseto make star anise oil, remove the star anise.

5. Pour the oil over the green beans.Add salt, sugar, garlic paste, vinegar, chicken broth and fragrant oil and mix well, then sprinkle somesesame seedsto make a crisp and delicioussalad.The recipe is complete.

Tips

1. When mixing, allowing the blanched green beans to sit for a while will make them more flavorful.

2. Make sure to thoroughly cool the blanched green beans.

How to make delicious blanched green bean salad

Ingredients needed

Green beans,carrotsand garlic, fragrant oil,white sugarsesame paste, roasted white sesame seeds, salt,white vinegar, garlic.Steps

1. Wash and cut the green beans,

carrotscut into slices and then into sticks.2. Boil water in a pot, blanch the green beans and carrots, then remove and rinse.

3. Place and cool.

4. Chop the garlic into mince, add sesame paste, white sugar, white vinegar, salt and fragrant oil and mix well, then add a little water and continue stirring to make a seasoning juice.

5. Pour the prepared seasoning juice over the green beans and carrots, sprinkle with roasted white sesame seeds and plate.

Tips

When making blanched green bean salad, make sure the green beans are cooked, but the blanching time should not be too long, and ensure a crisp texture.

Nutritional benefits of green beans

Nutritional value

There are many varieties of green beans, and the nutritional value of each type of green bean is different.

1.

Long beansalso known as green beans.In addition to its spleen-invigorating and stomach-soothing properties, it is most importantly, it can replenish kidney.Li Shizhen praised it for "regulating the qi, replenishing the kidneys and stomach, harmonizing the five internal organs, and producing essence."The term "essence and fluid" refers to the two types of qi in Traditional Chinese Medicine, which, when properly regulated, can ensure the quality of sleep.In addition, eating more long beans can also treat vomiting, hiccups and other discomforts.When children have food stagnation and gas, use fresh long beans, chew and swallow, which can have a relieving effect.2. Eat more in summer and autumn.

It can have a therapeutic effect on symptoms such as appetite loss, diarrhea, vomiting and nausea caused by weak spleen and stomach, and white urine in women.Diabetic patients often feel dry mouth and tongue due to weak spleen and stomach, so it is best to eat morelentilsduring this time.Women can cook and eat lentils, then consume 6-12 grams each time, usingrice wineor warm water to take, which can relieve symptoms of excessive white urine.3. It has sweet taste and warm nature, and has the effects of warming the spleen and stomach, expelling gas, nourishing the kidneys, and replenishing energy.

It is suitable for symptoms such as stagnation of qi, hiccups, chest tightness and pain, and waist pain.Tenderknife beanscan be cooked or made into pickled dishes, which not only have a delicious taste, but also have warming and nourishing effects.Green bean precautions

1. Green beans must be blanched to prevent poisoning.

2. Like other green vegetables, green beans contain saponins and plant protein, which have strong stimulating effects on the digestive tract and can damage and dissolve

bloodcells, and in severe cases, it can cause bleeding inflammation.Patients with poisoning may have upper abdominal pain,stomach ache, nausea, vomiting, diarrhea, and in severe cases, they may have vomiting blood and numbness of limbs.These two poisoning substances are heat-sensitive, and after thorough heating, they can destroy the toxic substances.The main way to prevent green bean poisoning is to thoroughly cook and eat green beans after they are cooked.How to select green beansWhen selecting green beans, it is generally best to choose green beans with uniform thickness and length, bright color, translucent and glossy, and full of seeds. Green beans with cracks, wrinkles, too thin, without seeds and with surface insect marks should not be purchased.

How to select green beans

When buying green beans, it is best to choose green beans with uniform thickness, bright and shiny, translucent and glossy, and full seeds. Avoid buying green beans with cracks, wrinkles, thin strands without seeds, or insect marks on the surface.