EdamameAlso known as soybeans orYellow soybeansIt contains rich iron, flavor, and phospholipids, as well as other nutrients, and has benefits such as beauty, weight loss, improving metabolism, and increasing appetite.Edamame can be boiled, stir-fried, or even eaten cold. There are many ways to cook edamame. Today, I will teach you how to make delicious and easy edamame.

Stir-fried EdamameBeef

Stir-fried Beef with Edamame

IngredientsPreparation

Edamame, beef,Red bell pepperandPeanutsOil, salt, garlic, rice wine,Soy sauceOld soy sauce, cornstarch,White pepperPowder,Pickled chili peppers.

Method

1. Wash all ingredients thoroughly. Shell and clean the edamame, dice the red bell pepper, and slice the garlic.

2. Marinate the beef in diced form with salt, whitepepper, rice wine, old soy sauce and cornstarch for 15 minutes.3. Pour water into a pot, bring to a boil, then add salt, and cook the edamame for 2-3 minutes. Drain and cool.

4. Heat a pan with peanut oil, quickly stir-fry the marinated beef, and remove it as soon as it changes color.5. Heat a pan with peanut oil, add minced garlic and stir-fry until fragrant, then add the edamame and red bell pepper and stir-fry quickly.6. Increase the heat and add the beef and pickled chili peppers, stir-fry until combined. Add a small amount of soy sauce and stir-fry evenly.

7. Before serving, add cornstarch and stir-fry until evenly coated, then serve.

Edamame and Beef

Edamame and Beef

Ingredients

Edamame,

Pork

and

Pickled chili peppers, soy sauce,SugarOlive oil, soy sauceMethod1. Shell and clean the edamame, and dice the pork.

2. Pour water into a pot, bring to a boil, then add the edamame and cook for 7-8 minutes over medium heat. Drain and rinse with cold water.

3. Heat a pan and add the pork, cook over low heat until the pork is browned and dry.

4. Add the edamame and pickled chili peppers, increase the heat and stir-fry until the edamame skins are wrinkled.

5. Add soy sauce and sugar, stir-fry until combined, and remove from heat when the water has evaporated.

Green Pepper

Stir-fried Edamame

Green Pepper Stir-fried EdamameIngredients

Green pepper, edamame, salt,

Chicken powder

andGreen onions, garlic, sesame oil, vegetable oil, bird's eye chili.Method

1. Peel and cut the green pepper into thin strips, shell and clean the edamame,

Cutbird's eye chili into circles.2. Heat a pan with vegetable oil over medium heat, add minced garlic and bird's eye chili and stir-fry until fragrant.

3. Increase the heat and add the green pepper strips, stir-fry until softened, then add the edamame and stir-fry for 1 minute.

4. Add salt and stir-fry, add chicken powder for seasoning, and finally, add sesame oil for flavor. Stir-fry evenly and serve.

4 Add salt and stir. Add chicken broth to adjust seasoning. Finally, drizzle with a small amount of sesame oil for flavor, and stir-fry until cooked.