EdamameThere are many ways to cook edamame, one of which is to make chilled edamame.I wonder how many people enjoy eating chilled edamame, and what is the method for making chilled edamame?Let's share the method for making chilled edamame and how to make delicious chilled edamame.Friends who enjoy edamame can learn more. Chilled edamame not only can be served as a dish, but also can be used as a snack to pass the time. Come and learn!

Chilled EdamameIngredientsPreparation

Main ingredients

Edamame.

Auxiliary ingredients

Salt,Vinegar,Chicken powder,Ginger,Garlic,Star anise,，Sichuan peppercorns,Cinnamon, oyster sauce,Chili oil, red chili peppers,White sugarWhite sugarPreparation for chilled edamame

Edamame preparation

1. Remove the two corners of the edamame and wash it;

2. Add a little salt and fragrant oil to boiling water and blanch the edamame for half a minute.

Auxiliary ingredients preparation

1. Wash and chop ginger into minced pieces;

2. Peel and chop garlic into minced pieces and set aside.

Preparation for chilled edamame

Cooking steps

1. Add water to the pot, along with star anise, cinnamon, and red chili peppers, and cook until fragrant;

2. Add an appropriate amount of salt and pour in the edamame. Cook and drain the edamame;

3. Heat oil and stir-fry

Chili oil, add minced ginger, garlic, and Sichuan peppercorns and stir-fry;4. Pour hot oil over the cooked edamame, sprinkle with chicken powder and white sugar, and mix with oyster sauce and vinegar.Important tips before serving

1. Be careful with the hot oil when stir-frying.

2. Add an appropriate amount of chili oil according to your personal preference. Those who don't like spicy food can omit the chili.

Nutritional benefits of chilled edamame

Nutritional introduction

1. The fat content in edamame is significantly higher than that of other vegetables, which can improve fat metabolism and help lower triglycerides and cholesterol in the body;

2. The potassium content in edamame is very high. Eating it in the summer can help compensate for potassium loss due to excessive sweating, thereby relieving fatigue and weakness and reducing appetite caused by potassium loss.

1, Mung beans have a significantly higher fat content than other vegetable varieties, which can improve fat metabolism and help lower triglycerides and cholesterol in the body;

2, Mung beans are rich in potassium, and consuming them regularly in the summer can help compensate for potassium loss due to excessive sweating, thereby alleviating fatigue, weakness, and decreased appetite caused by potassium deficiency.