Soybeans are very nutritious.Whole grainscontaining a lot of plantproteinand are economical and affordableingredients..A special feature of soybeans is that soybeans contain a substance called saponins, which inhibits the absorption of fat, promotes the breakdown of fat, and thus prevents atherosclerosis.There are many ways to eat soybeans, such as stewing, stir-frying, and boiling.

Stewed soybeans with board duck

Ingredients preparation

Main ingredients: 200g board duck,Yellow beans100g，Peanuts50g nuts.Side ingredients: green onions,Ginger.

Preparation method

1. Soak the peanuts and soybeans for one night, wash them, and drain them.TheDuck legssoak for about two hours, because the board duck is quite salty, so the soaking time can be adjusted according to the saltiness.

2. Wash the board duck legs and cut them into pieces, wash the green onions and cut them into segments, and slice the ginger.

3. Put the soaked soybeans, peanuts, and board duck legs, as well as the green onions and ginger, into an electric pressure cooker, add an appropriate amount of cold water, and the water level should cover the ingredients.

4. Press the electric pressure cooker for 7 minutes. The cooking time should not be too long, as too long cooking will make the food mushy and affect the appearance and taste.

5. After de-pressurizing, you can serve itin aclay pot, and enjoy it on the table. If there is too much water, you can put the clay pot on the stove and reduce the water.

Pork ribsKelpSoybean

Ingredients preparation

Main ingredients: a piece of kelp (dried), 300g yellow beans,Pork belly500g.Seasonings: 3 slices of ginger,Star anise4, cinnamon 2 segments, 1 spoon of rice wine, 1/3 spoon of old soy sauce, 1 root of green onion,White pepper1/2 spoon of water.

Preparation method

1, putdried kelpin water for a short time, just wet it, then put it insteamerpot for half an hour, after steaming, wash it clean, cut it into strands, and soak the yellow beans in water, after soaking, drain them. Cut the pork belly into small pieces, and soak them in water to removebloodfor cleaning.

2. Add an appropriate amount of water to the pot, and put in the pork belly. After boiling, add a large fire and remove the foam. Then wash it and put it back.

3. Put the pork belly, kelp, and yellow beans into the pot, add rice wine and old soy sauce and stir well, add green onion segments, ginger slices, cinnamon, star anise, white pepper, and add an appropriate amount of water, just enough to cover the ingredients.

4. Cover the pot and cookover a large fire, and change to a small fire to slowly cook until the meat is soft and the soup is concentrated.

Soybean Stewed Pork

Ingredients preparation

Main ingredients:Pork trotters2, 50g yellow beans.Seasonings: 5g salt,Soy sauce2 large spoons, 1 small scoop of rock sugar, 5 slices of ginger, 1 star anise,White pepper15 grains, driedChili5, 2 large spoons of rice wine, 1 root of green onion, 3 large spoons of vegetable oil, 2 large spoons of soy sauce, appropriate amount of water.

Preparation method

1. Soak the yellow beans for half an hour, and putpork trotterswash them and cut them into pieces, slice the ginger.

2. Add an appropriate amount of water to the pot, and put in the pork trotters. After boiling, blanch them until they turn color and then remove and drain.

3. In another pot, add a little more oil than usual for stir-frying, when the oil is 30% hot, add dried chili and white pepper to fry fragrant, then add rock sugar to caramelize, pour in the cleaned pork trotters and stir-fry evenly.

4. After the pork trotters turn color, add green onions, ginger, star anise, and then add rice wine and soy sauce, continue to use a small fire to stir-fry, and stir-fry until the pork trotters turn a light brown, then add yellow beans, pour in hot water, and the water should cover 2/3 of the pork trotters.

5. Change to a large fire to thicken the soup, after removing the foam, add the soy sauce and simmer for about half an hour, until the pork trotters are soft, and you can easily poke through them with a fork. Then add the appropriate amount of salt and stir well. Finally, sprinkle with chopped green onions.