Bamboo ShootsDelicious taste, with nutritional value that should not be ignored, bamboo shoots containProteinFiber, fat, carbohydrates, dietary fiber, andRadishVegetables, Vitamin B1, Vitamin B2, Vitamin C;Contain ten kinds of minerals and trace elements such as calcium, phosphorus, iron, and magnesium;Also contain various amino acids required by the human body, such as lysine, threonine, methionine, and phenylalanine.Bamboo shoots have such high nutritional value, but how to make bamboo shoots delicious?Below, I will introduce several delicious ways to make bamboo shoots.

Introduction to Bamboo Shoot Recipes

IngredientsPreparation

Bamboo shoots, sesame oil, salt,SugarandVinegarandChiliandGreen peppersandChili oil, garlic, and scallions.Steps

1, Wash and slice green peppers and red chili peppers, mince garlic, and chop scallions.

2, Peel and wash bamboo shoots, slice into thin strands.

3, Blanch bamboo shoots in boiling water, drain and dry.

4, Add bamboo shoot and red pepper strands to the bamboo shoot strands.

5, Add minced garlic, appropriate amount of sugar, salt,vinegar, and chili oil, stir well, and sprinkle with chopped scallions.6, Heat oil in a wok, quickly pour over the bamboo shoot strands, and serve.

TipsPatients with stomach ulcers, stomach bleeding, liver cirrhosis, nephritis, urinary stones, gastroenteritis, and osteoporosis should not eat bamboo shoots frequently.Introduction to Home-Style Bamboo Shoot Recipes

Ingredients

Bamboo shoots, oil, salt, sugar, old soy sauce,

MSGBloodSteps

1, Peel and wash bamboo shoots, then cut into pieces.

2, Heat oil in a wok, add bamboo shoots and stir-fry until softened.

3, Add a little old soy sauce and stir-fry.4, Add appropriate amount of water.5, Add appropriate amount of salt and sugar, cover and cook over high heat for 5 minutes.

6, Finally, add MSG, stir well, and serve.

Tips

Bamboo shoots must be cooked thoroughly, otherwise they will cause throat discomfort.

How to make delicious bamboo shoots

Ingredients

Pork

thinly sliced, bamboo shoots, black

wood ear, salt, scallions,

ginger, garlic,

chopped chili peppers,

millet,

bell peppers, pickled peppers,soy sauce, vinegar, sugar, cooking wine,chicken broth, and flour.Steps1, Wash and slice the pork, add appropriate amount of cooking wine, sugar, and flour, and mix well.Soak the wood ear in water.2, Peel and wash bamboo shoots, slice into strands, and blanch in boiling water, then drain.3, Wash and slice the soaked wood ear.4, In a small bowl, mix soy sauce, vinegar, sugar, chicken broth, scallion, and flour to make a fish-flavored sauce.5, Heat oil in a wok, stir-fry the pork until browned, then remove.6, Add a little more oil, minced garlic, ginger, and chopped chili peppers to release their fragrance.7, Add bamboo shoots and wood ear and stir-fry for a while, then add the stir-fried pork and stir-fry.8, Finally, add the prepared fish-flavored sauce and stir-fry until cooked.Chicken EssenceCornstarch

Steps

1,PorkWash and cut into strands, add appropriate amount of rice wine, sugar, and cornstarch, and stir until evenly mixed. Marinate for a while.Mushrooms are soaked in water.

2, Remove the skin and wash the bamboo shoots, cut into strands, and blanch in boiling water, then drain.

3, Wash and cut the soaked mushrooms into strands.

4, In a small bowl, add appropriate amount of soy sauce, fragrant vinegar, sugar, chicken essence, chopped green onions, and cornstarch, and stir until evenly mixed to make fish-flavored sauce.

5, Heat oil in a pan, add the meat strands and stir-fry until browned, then remove.

6, Add a little more oil to the pan, add minced garlic and ginger to sauté, then add chopped chili peppers, Sichuan peppercorns, and chopped ginger to release fragrance.

7, Add bamboo shoots and mushrooms and stir-fry for a moment, then add the stir-fried meat strands and stir-fry.

8, Finally, add the prepared sauce and stir-fry until evenly mixed.