Sweet PotatoContains rich dietary fiber, a very economical and nutritious foodIngredients, and the preparation is simple, can be directlysteamedcooked, baked.Sweet potatoes are considered the most balanced and healthy food, sweet potatoes are low in fat and calories, making them a great food for weight loss. Sweet potatoes themselves have a good taste, and adding some cooking techniques will make them even more delicious.

Green onionsMilkSweet potatoCake

Green onion milkSweet potato cake

Material preparation

Main ingredients: 120g sweet potato,Flour50g, green onions, milk,Eggs1.Seasonings: Cooking oil, salt.

Preparation method

1. Wash and peel the sweet potato, then cut it into small pieces. Wash the green onions and cut them into small pieces. Boil the eggs and cut them in half with a knife, together with raisins, for plating.

2. Place flour in a large bowl, then add sweet potato pieces, and add salt,pepperand appropriate amount of milk, stir into a slurry.

3. Heat a small frying pan, then brush with vegetable oil, cook over low heat, pour in the batter, when the edges of the batter are solidified, sprinkle with green onion pieces, wait until the batter is fully solidified and slightly golden on both sides.

4. Then cut the fried sweet potato cake into pieces, and arrange them with eggs and raisins for eating.

Sweet potatoJelly

Sweet potato jelly

Material preparation

Main ingredients:Sweet potato starch150g.Auxiliary ingredients: 1250g water.

Preparation method

1. Place 150g sweet potato starch and 250g water in a bowl, stir and dissolve, filter with a sieve to remove large particles of starch, this will make the sweet potato jelly more delicate.

2. Boil 1L of water in a pot, then pour in the sweet potato starch liquid and stir, when it becomes transparent, turn off the heat, then pour into a container, and cool it in the refrigerator.

3. After the sweet potato starch is solidified, you can cut it and eat it.

Fried sweet potatoSweet potato

Fried sweet potato

Material preparation

Main ingredients: 3 sweet potatoes.Auxiliary ingredients: 50g white sugar.Seasonings: 600ml vegetable oil.

Preparation method

1. Peel and wash the sweet potatoes, then cut them into chunks, pour 600ml of vegetable oil into a pot, heat the oil to 50% (the surface of the oil has no smoke), pour in the sweet potato chunks, cook over low heat, when the surface of the sweet potatoes is golden, remove and drain.

2. Brush a layer of vegetable oil on the plate;Leave 20ml of oil in the pot, pour in 50g of white sugar and stir continuously to melt the sugar, pay attention to using a small fire, stir until it becomes a viscous and solid state, when the color of the sugar changes from white to light yellow, then the sugar syrup around the edges turns white, and the sugar bubble is almost gone, the color of the sugar changes from light yellow to golden yellow, at this time you can try to fry the sweet potato, to see if the sugar is cooked.

3. When the sugar is cooked, quickly pour the fried sweet potatoes into the pot, turn off the heat, it is best to take the pot away from the stove, stir quickly, so that the sweet potatoes are covered with sugar syrup, then put the sweet potatoes into a plate that has been brushed with vegetable oil.

CheeseBaked sweet potato

Baked sweet potato with cheese

Material preparation

Main ingredients: 2 sweet potatoes.Auxiliary ingredients:Cranberries20g dried,GrapesDried20g, mozzarella cheese 30g, chickeneggs1.Seasonings:Butter20g,condensed milk50ml,white sugar10g.

Preparation method

1. Wash and peel the sweet potatoes, cut them in half, steam them in a steamer, then scoop out the sweet potato flesh with a spoon, pay attention to keeping the skin intact, so don't dig too clean.

2. Soaked and dried cranberries and grapes, pour into a large bowl with the sweet potato flesh, then add butter, white sugar, and condensed milk, and mix well.

3. Put the mixed sweet potato flesh back into the skin, put it in the oven, preheatoven190 degrees, bake in the oven.

4. After baking for 5-8 minutes, take it out, brush the egg yolk liquid on the sweet potato, and bake for 1-2 minutes (or not bake), then sprinkle with mozzarella cheese and dried cranberries, and bake in the oven at 190 degrees for 20 minutes, until the cheese melts and the surface is golden.