Lotus rootLotusAlso known as lotus stem, lotus fruit, and lotus tuber, containing abundantproteinquality, vitamins, starch, as well as various mineral nutrients such as calcium, iron, and phosphorus. Eating raw lotus root has a coolingeffect and helps to disperse blood stasis. After cooking, it can also nourish the spleen and stomach.Long-term consumption of lotus root can also have beautifying and skin-nourishing effects.The preparation of lotus root is also diverse, whether it is cold mixing, stewing, or frying, the taste of lotus root is very good.Sugar

VinegarLotus stripsIngredients

PreparationLotus root, salad oil, salt, vinegar, sugar,

Tomato sauce,Black pepper, WhiteSesame.Method steps

1. Peel the lotus root, cut into long strips, place in water for 2-5 minutes, wash clean, and drain.

2. Heat oil in a frying pan, cook over high heat until 70% hot, then reduce the heat and fry the lotus strips for 2-3 minutes, and drain.

3. Keep the bottom oil in the pot, add salt, sugar, vinegar,Tomato sauce, Black pepper. Keep the bottom oil in the pot, add salt, sugar, vinegar, tomato sauce, and black pepper.

4. Add the lotus strips and stir-fry evenly with the sauce. Finally, sprinkle with a suitable amount of cooked white sesame and stir-fry again.Lotus root with pickled peppersIngredients

Lotus root, salt,

Chicken broth

, Green onions,

Ginger, Garlic, old-fashioned soy sauce, sesame oil, pickled peppers,Red pepper,White sugar, Water, vegetable oil.Method steps1. Wash and peel the lotus root, then cut into dices. Rinse twice with water to remove excess starch, then add water and a littleWhite vinegar

, and soak for a while, then drain.

2. Wash all the ingredients, slice the pickled peppers and red peppers into circles, chop the green onions, ginger, and garlic.3. Heat a pot with vegetable oil, heat to 7 layers, reduce the heat, and pour all the ingredients in at once to release their aroma.4. Add the lotus root dices that have been soaked and drained, add

Soy sauce

and a little old-fashioned soy sauce, and cook over high heat, stir-fry evenly.

5. Add a little pickled pepper water, stir-fry for 1 minute, add salt and chicken broth, add a little white sugar, and drizzle with sesame oil, and stir-fry evenly.Lotus root with sour and spicy flavorIngredients

Lotus root,

Persimmon

peppers, red peppers, salt, green onions, ginger, garlic, dried

chili, Soy sauce, white vinegar, white sugar, vegetable oil.Method steps1. Peel and slice the lotus root, first cut into thick slices, then cut into strips, and finally cut into dices.2. Soak the lotus root dices in cold water for 3-5 minutes, then drain.

3. Wash all the ingredients, remove the seeds from the green and red peppers, and cut them into rhombus shapes;

Ginger, garlic, and green onions should be chopped.

4. Cut the dried red peppers into segments, wash and drain.

5. Adjust the flavor with soy sauce, white vinegar, and white sugar.6. Bring a pot of water to a boil, add the lotus root dices and salt, and cook until it boils, then remove and place in cold water to cool.

7. Heat a frying pan with vegetable oil, add oil and heat to 7 layers, reduce the heat, and pour all the ingredients in at once to release their aroma.8. Add the lotus root dices that have been soaked and drained, then add the green and red peppers.

9. After a while, pour in the prepared flavor sauce, reduce the heat, and let the lotus root absorb the flavor, then serve.

Heat oil in a pan, add chopped green onions, ginger, garlic, and dried red chili, stir-fry until fragrant, add drained lotus root, then add green and red bell pepper slices.

After a while, pour in the prepared sauce, simmer over low heat until the lotus root absorbs the flavor, then remove from heat.