TaroHow to eat taro healthily and nutritiously, this involves some tricks. Taro isIngredientsoften used for stewing, but the dishes you can make with it are far more than that. Even a kitchen novice should master a few, and the simple stewed taro is so delicious.

How to eat taro: Braised Taro

Ingredients

Taro, green onions, oil,Soy sauce，Sesame seedsOil.

Method

1. Wash and peel the taro, then place it inSteamCook in a pot until 70% cooked;

2. Heat oil in a pan, then pour in the taro and stir-fry;

3. Add a little water and bring to a boil, then add soy sauce, sesame oil and green onions, and stir-fry;

4. After stir-frying, add salt to taste and serve.

Tips

If you use braised soy sauce, you can omit the salt. Avoid overcooking the taro when stir-frying.

How to eat taro:Fermented bean curdTaro steamedChicken bones

Ingredients

Chicken bones, taro,Doubanjiang (fermented broad bean paste)Sauce, old soy sauce, cooking wine, chicken powder,Star anise, salt,Black pepper, edible oil, chopped green onions, and appropriate amount of bamboo leaves.Method1. Cut the chicken bones into pieces, peel and wash the taro and cut it into bite-sized pieces;2. Add doubanjiang, chicken powder, cooking wine, black pepper, old soy sauce, salt, black pepper and oil to the chicken bones, and marinate for 20 minutes;

3. Then add

Steam

Rice noodles

and a little water, place in a steamer with bamboo leaves, and layer with taro pieces;4. Place the chicken bones on top, pour in the marinated chicken bone sauce, add cold water and bring to a boil over high heat, steam for 1 hour, and sprinkle with chopped green onions.TipsThe sticky substance in taro can cause skin irritation, so wear rubber gloves.

How to eat taro:

Shiitake mushrooms

Taro

Rice porridgeMethodIngredientsTaro, shiitake mushrooms, redradish,

10 grams of shredded radish,

celery, a little minced garlic, black pepper, rice, white wine, salt, a little minced meat.Method1. Cut the taro into pieces, soak and slice the shiitake mushrooms,Shred the red radish, cut the meat into shreds, wash the white rice, and have the white wine ready;2. Add 2 tablespoons of oil to the pot and stir-fry, then add the shiitake mushrooms, red radish and meat and stir-fry;

3. After stir-frying, add the taro and stir-fry, then add white wine, and finally add the washed

Riceand a little black pepper for seasoning;4. After stir-frying, transfer to

Clay pot

Boil overmedium heat for 30 minutes, add appropriate amount of salt to taste, and add minced celery.Tips

White wine is best to use low-alcohol white wine.The nutritional value of taroTaro contains variousproteins, alkaline foods, rich in nutrients, a lot of starch, minerals, which can enhance the body's immune ability, protect teeth, and regulate the body's acid-base balance, and also has the function of inhibiting tumors and anti-cancer.Open, then cook over medium heat for 30 minutes, adding appropriate amount of salt for seasoning, and then add chopped celery.

Tips

The best type of white liquor to use is low-alcohol white liquor.

Nutritional value of taro

Taro contains variousProteinQuality, alkaline food, contains rich nutrients, a lot of starch, minerals, can enhance the body's immune ability, protect teeth, regulate the body's acid-base balance, and also has anti-tumor, anti-cancer effects.