Water spinachThe tender inner part of vegetables, likeChinese cabbageheart,Chinese cabbageheart,Lettuceheart, etc.Because the heart of vegetables is very tender, the resulting dishes are crisp and delicious, very tasty.So how to make delicious vegetable heart?Whether stir-fried, cold mixed, or cooked in soup, vegetable heart can be made into various flavors, with the benefits of being crisp and refreshing, and dispelling grease.Next, I will introduce how to make delicious vegetable heart!

How to make delicious " " (cleansing heat cabbage heart)

IngredientsPreparation

400g of Chinese cabbage heart.Salt,SugarRice,Vinegar,andStar anise,DryChili pepper,andMSG,and appropriate amount of vegetable oil.

Steps

1, Cut and wash the Chinese cabbage heart, drain, first cut into long strips, then cut into fine strips, sprinkle with appropriate amount of salt and marinate for 10 minutes, drain the water, add sugar, rice vinegar, and MSG to mix.

2, Pour oil into the pot, heat to 50% hot, add star anise and dry chili pepper to fry, remove star anise and chili pepper.

3, Pour the star anise oil on the Chinese cabbage heart, add salt and mix evenly.

How to make delicious " " (chicken oil vegetable heart)

Ingredients

400g of Chinese cabbage heart,Ham100g of pork, 30g of cooked chicken oil,Pig fat20g.Chicken powder,Salt, cornstarch,Chicken brothAppropriate amount.

Steps

1, Cut the head of Chinese cabbage into oval shape, cut the rest into rhombus shape, cut the ham into mince.

2, Heat the pot, add oil, when the oil is 50% hot, add the Chinese cabbage heart, stir-fry until green, remove and drain the oil.

3, Heat the pot again, add 10g of chicken broth, chicken powder, salt, and Chinese cabbage heart, boil, then use high heat to reduce the sauce, remove the Chinese cabbage heart and drain the soup, arrange on a plate.

4, Pour a thin sauce made from cornstarch into the remaining soup in the pot, and the Chinese cabbage heart is done.

Introduction to the special vegetable heart recipe: " " (double mushroom vegetable heart)

Ingredients

200g of Chinese cabbage heart, 200g of Chinese cabbageShiitake mushrooms20g, freshEnoki mushrooms50g.Peanuts40g of oil,Salt2g,Soy sauce5g, sugar 15g, cooking wine 10g, MSG 5g.

Steps

1, Wash and pick the Chinese cabbage heart, remove the veins, and cut the knots into sharp circles with a knife.Wash and cut the Chinese cabbage heart, also cut the knots into circles, and put them into boiling water to cook.Soak shiitake mushrooms in water, after soaking, wash off the mud, and cut off the root.Wash the enoki mushrooms.

2, Place the pot on the fire, add 30g of peanut oil, heat to 50% hot, add the Chinese cabbage heart and Chinese cabbage, add salt, 10g of sugar, and 2g of MSG to stir-fry.

3, Place the pot on the fire, add 10g of peanut oil, heat to 50% hot, add enoki mushrooms and shiitake mushrooms, add a little water, then add soy sauce, sugar, and MSG to drizzle.

4, Arrange the Chinese cabbage heart and Chinese cabbage on both sides of the fish plate, and then arrange the enoki mushrooms and shiitake mushrooms on the two ends of the fish plate, and pour the cooked soup into it.

Why eat vegetable heart?

After understanding how to make delicious vegetable heart, let's see why we should eat vegetable heart.The term " " (vegetable heart) refers to the state of Chinese cabbage, Chinese cabbage,(mustard greens)and other vegetables.The stems of Chinese cabbage, Chinese cabbage, and mustard greens are concentrated in the base, and the leaves are squeezed together.Before they bloom and bear fruit, they will extract flowers from the base, the leaves are separated, and then flower buds appear on the top.At this time, the vegetables have the highest nutritional value.Also, the vegetable heart is the most tender part of the plant, so it is also the most delicious.