Water spinachAlso known asWater spinach flowerIt is a specialty vegetable from Guangdong, containingproteincalcium, vitamins, iron, phosphorus, and other nutrients, with a very tender texture, making it highly favored by many people and considered a valuable vegetable by many consumers!The cooking methods of water spinach include cold mixing, stir-frying, and making soup. Today, we will teach you how to make several nutritious and delicious water spinach dishes.

Stir-fried water spinachWater spinach

IngredientsPreparation

Water spinach, garlic, cooking oil, salt,chicken powder.

Steps

1. Remove the stems and leaves from the water spinach, wash and drain thoroughly. Chop the garlic.

2. Heat the pot and add cooking oil to 5 layers. Adjust the heat to medium and sauté the garlic for a moment.

3. Add the drained water spinach, increase the heat, stir-fry for a moment, add salt, and quickly stir-fry.

4. After 1 minute, add chicken powder to season and stir-fry evenly.

Garlic water spinach

Ingredients

Water spinach, oil, salt,soy sauce,whitevinegar, garlic,ginger.GingerSteps

1. Wash the water spinach thoroughly, remove the old roots, and cut the root section in half to facilitate cooking.

2. Wash all ingredients, mince the garlic, and slice the ginger.

3. Increase the heat, heat the pot, add a suitable amount of oil to 90% hot, then adjust the heat to medium and sauté the minced garlic.

4. Add the drained water spinach, increase the heat, quickly stir-fry, add salt, soy sauce,

white vinegarand stir for a moment.Blanched water spinach

Ingredients

Water spinach, cooking oil, salt, garlic, soy sauce, oyster sauce.

Steps

1. Remove the old leaves from the water spinach, cut the water spinach in half with a knife, and wash thoroughly.

2. Mince the garlic;

Add a suitable amount of oil to the water and bring to a boil, add the water spinach to blanch for a moment, and remove it. Drain the water and arrange it on a plate.3. Heat the pot and add cooking oil, adjust the heat to 6 layers, and sauté the minced garlic for a moment.

4. Add salt, soy sauce, and oyster sauce to the pot and stir evenly, then pour the sauce over the water spinach.

4. Add salt, and adjust with appropriate amount of soy sauce and oyster sauce. Mix well in a pan, and pour over the spinach. Ready to eat.