Chivesare vegetables with very high nutritional value. They can be used not only as a dish, but also as a medicinal herb with good effects. However, there are also some people who should not eat chives. Next, the editor will introduce the nutritional value and dietary restrictions of chives!

Nutritional value of chives

Effects and functions

1. Replenish kidney and warm yang. Chives have a slightly spicy taste, so they are relatively warming.

2. Benefit the liver and improve digestion. Chives have a natural spicy and fragrant flavor, which can soothe the liver and regulate qi, and increase appetite.

3. Promote gas and regulate blood. Chives are suitable for people with bruises, nausea, vomiting, and bleeding.4. Lubricate intestines and promote bowel movements. Chives contain a large amount of fiber, which can accelerate intestinal peristalsis and treat constipation.Dietary restrictions

1. Chives are relatively hot, so people with strong internal heat should not eat too much.

2. People with weak stomachs and poor digestion should also avoid eating chives.

3. Cooked chives should not be eaten the next day.

4. In summer, chives have a lot of fiber, so it is not recommended to eat them.

How to make Oyster Sauce Chives and Egg Scramble

Ingredients

Prepare

Chives, eggs, oil, soy sauce, sugar, salt, rice wine.Method steps

1. Cut the chives into approximately 3 cm segments.2. Add oil, soy sauce, sugar, and rice wine to the eggs and stir well.3. Heat a little oil in a pot, sauté the chives until soft, then add salt and stir.4. Place the sautéed chives in the center of the pot, then reduce the heat.5. Pour the egg mixture over the chives and cook until set.

How to make Chives and Clam Stir-fry

Ingredients preparation

Chives, clams, salt, chicken broth.

Method steps

1. First, wash the clams, then add water, ginger slices, green onions, and rice wine to the pot and bring to a boil.

2. After boiling, add the clams. When the clams open, immediately remove them.

3. Peel the clam meat and set aside.4. Wash the chives and cut them into segments.5. Heat oil in a wok, add chives and stir-fry over high heat, then add salt and chicken broth to taste.

6. When the chives are cooked, add the clam meat and stir-fry until cooked.

Chinese flowering crab, clams, salt,Chicken powder.

Method steps

1. First, wash the clams thoroughly, then add water to a pot,Gingerslices, scallions, and cooking wine, bring to a boil over high heat.

2. After boiling in the pot, add the clams, and immediately remove them when they open.

3. Then, peel the clam meat and set aside in a bowl.

4. Wash and chop the Chinese flowering crab into segments.

5. Add oil to a wok, and stir-fry the Chinese flowering crab over high heat, adding salt and chicken powder to adjust the seasoning.

6. After the Chinese flowering crab is cooked, add the clam meat and stir-fry until evenly cooked and ready to serve.