Mustard GreensAlso known asMustard Leafsuch as, Gai Cai, Green Leaf Lettuce, etc.Contains a significant amount of minerals and vitamins.Long-term consumption can also have the effects of calming the mind and clearing eyesight, detoxification and dispelling wind.Can also stop gum bleedingandrelieve internal heat.However, mustard greens should not be eaten in excess. Traditional Chinese medicine points out that eating too much mustard greens can have the side effect of depleting the body's true energy.Today, I will teach you a few simple ways to cook mustard greens.

Garlic Oyster Sauce Mustard Greens

IngredientsPreparation

Mustard greens, salt, garlic, oyster sauce, sesame oil, vegetable oil.

Cooking Steps

1. Remove the hard skin from the purchased mustard greens and place them in water to soak for 30 minutes, chop the garlic.

2. Boil water in a pot, add a little salt, blanch the mustard greens until they change color, drain and set aside.

3. Add vegetable oil to the wok, heat to medium heat, add garlic and oyster sauce to stir-fry.

4. Add mustard greens, increase the heat, add a little salt, stir-fry evenly for half a minute, drizzle with a few drops of sesame oil, and serve.

Steamed Mustard Greens

Ingredients

Mustard greens, saltChicken brothSpring onions,Ginger,Soy sauceOyster sauce,SugarVegetable oil.

Cooking Steps

1. Wash and remove the old skin from the mustard greens, place them in a boiling pot and blanch for about 2 minutes, then soak in cold water for a while, drain and set aside.

2. Wash the prepared spring onions and ginger, and chop them finely.Add vegetable oil to the pot, adjust the heat to medium.

3. When the oil reaches 6 layers, add spring onion and ginger, and stir-fry for a moment.Remove and place in a dish with mustard greens.

4. Continue to add soy sauce, sugar, chicken broth, salt, and oyster sauce to the wok, adjust the proportions, and bring to a boil, then drizzle directly onto the mustard greens.

Oyster Sauce Mustard GreensBeef

Ingredients

Mustard greens,BeefBeefEggs,Ginger, garlic, soy sauce, old-style soy sauce, oyster sauce, cornstarch, rice wine,Black pepper,Vegetable oil, sugar.

Cooking Steps

1. Wash all ingredients, remove the old skin from the mustard greens and chop, slice the beef thinly, mince the ginger and garlic, and set aside.

2. Marinate the beef slices with rice wine and salt for a while, add a little cornstarch and egg white, and mix evenly. Marinate for 5-8 minutes.

3. Boil water in a pot, add salt, sugar, and vegetable oil, blanch the mustard greens for half a minute, drain and set aside.

4. In another wok, add vegetable oil and heat to 5-7 layers, add the beef and stir-fry for a moment. Remove the beef and place it in a bowl.

5. Add minced ginger and garlic to the remaining oil, and stir-fry until fragrant, then add the beef in the bowl and stir-fry together. Add soy sauce, remove, oyster sauce, and black pepper, increase the heat, and stir-fry quickly. Thicken with cornstarch, stir-fry evenly, and drizzle over the mustard greens.