LettuceAlthough raw lettuce is more nutritious, many vegetables on the market are sprayed with pesticides, making it difficult to find pesticide-free lettuce. Therefore, for ordinary lettuce, it is better to cook it.There are many ways to eat lettuce raw.HamburgerIncluded in the package, Korean styleGrilled meatThere are also many ways to cook lettuce raw, such as stir-frying, braising, and making soup.

Oyster sauce lettuce

Ingredients preparation

Main ingredients: 300g of lettuce.Seasonings: 2 tablespoons of salad oil, salt, garlic, and dry chili peppers.Chili peppers，Soy sauce1/2 tablespoon of oyster sauce, 2 tablespoons of oyster sauce, 3 tablespoons of cornstarch, and 1/2 tablespoon of water.

Method of preparation

1. Tear the lettuce into pieces and wash it thoroughly. Due to the excessive pesticide spraying on lettuce in the market, it is important to wash it thoroughly. It is best to soak it in water for a while. After washing, tear the lettuce in half. Tearing is better than cutting because it better protects the fiber.

2. Add a little salt and oil to the water in the pot. Bring the water to a boil and add the lettuce. After blanching, remove and drain. Arrange the lettuce on a plate.

3. Wash and chop the garlic into small pieces. Add a small amount of salad oil to the pot and sauté the garlic. Then add oyster sauce and soy sauce, stir, and add dry chili peppers.

4. Once the sauce is boiling, pour it directly onto the lettuce.

Nutritional value

Oyster sauce lettuce not only has the effects of lowering blood lipids and blood pressure and anti-aging, but also promotes blood circulation and prevents and treats heart and liver diseases.Garlic and round lettuceIngredients preparation

Main ingredients: 400g of round lettuce.

Seasonings: 3g of salt, 6g of oyster sauce, 15g of garlic, and vegetable oil.

Method of preparation1. Wash the round lettuce and tear it into large pieces. Do not tear it too small, as it will affect the texture. Peel and chop the garlic into small pieces.

2. Heat the oil in a pot. First, sauté the garlic, then pour in the lettuce and stir-fry over high heat. When the lettuce is slightly colored, add salt and oyster sauce and stir-fry evenly.

Nutritional value

Garlic lettuce has the effect of lowering cholesterol, as well as antibacterial, anti-inflammatory, and blood sugar-lowering effects.

Lettuce is rich in vitamins, and garlic has the effects of detoxification, removing stagnation, and improving digestion. It has some therapeutic effects for symptoms such as diarrhea, tuberculosis, whooping cough, colds, and malaria.

Lettuce stewTofu

Ingredients preparationMain ingredients: 300g of lettuce, 200g of tofu.

Auxiliary ingredients: oil, salt, dried chili peppers, garlic, and ginger.

GingerIngredients: oil, salt, dried red chili, garlic, and fresh ingredients.Method of preparation1. Wash the lettuce and tear it into pieces. Also, chop the garlic, ginger, and dried chili peppers into small pieces.

2. Add a suitable amount of vegetable oil to the pot and pour in the lettuce. Stir-fry for a few minutes, then add a suitable amount of water. Add the tofu and cook over high heat. When the water has reduced, add salt,

MSG

and other seasonings.Nutritional valueLettuce and tofu both have rich nutritional value. Eating them together is more nutritious. This is a high-protein, low-fat dish with multiple vitamins. It not only has the effects of clearing the liver and improving the digestive system, but also can brighten the skin and lose weight.

Nutritional Value

Both lettuce and tofu are rich in nutrients, and eating them together makes the dish more nutritious.ProteinIt is a high-protein, low-fat, and vitamin-rich dish that has the effects of clearing the liver and gallbladder, nourishing yin and kidneys, as well as whitening skin and losing weight.