LilyIt has the effects of nourishing yin and moistening the lungs, and is a commonly usedingredient..There are many ways to make lily, especially in the north, there are many ways to make lily, common home-cooked recipes include lilyporridgestewed lily,steamed lily, stir-fried lily, etc.The following will introduce delicious home-cooked lily recipes.Recipe for home-cooked lily porridge

Ingredients preparation

Lily 40 grams,

reddates 5,rice 100 grams, appropriate amount of sugar.Method steps1. Wash and soak rice, soak for 1 hour;Lily and dates, soak separately in warm water.

2. Add water to the pot, put on

fire, pour in rice and cook, stir while cooking.3. After the rice is cooked, add lily and dates to cook together, wait for the rice to cook again, add appropriate amount of sugar, wait for the sugar to dissolve, pour the porridge into a bowl, and eat.

TipsLily is rich in various alkaloids,proteins

and other nutrients, which has auxiliary treatment effects for diseases caused by body deficiency and lung weakness, such as lung tuberculosis.

Pumpkin

Recipe for stir-fried lilyIngredients preparationPumpkin 500 grams, lily 100 grams,

green pepperHow to cook lily

red pepper

each 10 grams.Chopped green onions,gingerminced each 5 grams,SaltChopped scallions,MSGeach 3 grams, 5 grams of sesame oil, 15 grams of cornstarch and vegetable oil.Method steps1. Remove the roots from the lily, soak in water, wash clean, and cut into small pieces;Cut the green pepper and red pepper into small pieces after blanching in boiling water;2. Put the lily, green pepper and red pepper pieces into boiling water to blanch, then remove;

3. Peel and slice the pumpkin, wash and slice into long pieces, and blanch in boiling water until cooked, then cool with cold water and drain.

4. Put the pumpkin, chopped green onions, ginger minced, lily, green pepper and red pepper slices in a pot, stir-fry until fragrant.5. Add salt and MSG, stir and season, add a little cornstarch to thicken the soup, drizzle with hot sesame oil and stir-fry until cooked, then serve.

Lily Steamed

Five-spice pork

Recipe

Ingredients preparation

Five-spice pork 150 grams, lily 10 grams, dates,

wood ear mushroomsginger, edible oil, salt, MSG, sugar, water starch, dried shrimpeach appropriate amount.

Method steps

1. Wash and peel the five-spice pork, cut into pieces, wash the lily, soak the dates and wood ear mushrooms in warm water;2. Marinate the five-spice pork with salt, MSG, sugar, dried shrimp and water starch. Arrange it in a dish, then add lily, dates and wood ear mushrooms.3. Steam for about 20 minutes in a steamer, then take it out and drizzle with hot oil.

Lily Stew

Duck

Ingredients preparation

Half a duck,

bone 100 grams, ginger slices, lily 40 grams,Cordyceps

10 grams, Chrysanthemum 30 grams, 18 grams (Cordyceps, Chrysanthemum, use a cloth bag), salt 1/2 small spoon, Shao wine 2 large spoons.

Method steps1. Wash and cut the bone into pieces, put into boiling water to blanch for about 3 minutes, then wash;Wash and cut the duck into small pieces;2. Put the bone into the pot, add 2000ml of water, add ginger slices and the herb bag, and boil over high heat;3. Reduce the heat and simmer for about 1 hour, then strain out the broth;

4. Add Shao wine and duck, then add the lily, pour into the pot, simmer for about 2 hours on low heat, then add salt to taste.

TipsThis medicinal recipe has the effects of clearing heat and detoxicating, calming and dispelling phlegm, which has a soothing effect on dry cough and throat pain. Eating and drinking regularly can nourish yin and moisten the lungs, and strengthen the body.

2. Place the chicken bones in a pot, add 2000ml of water, and add ginger slices and herbal package. Bring to a boil over high heat;

3. Reduce heat and simmer for about 1 hour, then strain out the residue. Set aside the broth;

4. Add Shaoxing wine, the chicken ( ), and lily to the broth, transfer to a pot, and simmer over low heat for about 2 hours. Remove, season with salt as needed.

Tips

This dish has the effects of clearing heat and detoxifying, relieving asthma and phlegm, and has a soothing effect on dry coughs and sore throats. Regular simmering and consumption can nourish the lungs and body, and enhance physical strength.