Yellow FlowerChinese CabbageYou can often see it in the market, and it also has many other names, such as (Xuancao), but one that might be less known is...Actually, "Yellow Flower" refers toYellow CabbageAs the ancient poem says: "Du Kang can dispel melancholy, Xuancao can relieve sorrow."Regardless of whether it can actually relieve melancholy, it is still delicious to eat.

How to cook fresh yellow cabbage deliciously?

IngredientsPreparation

300g of yellow cabbage,150g of peanuts, green and red1 chili300g of beef1 piece of ginger5g of flour, 5g of salt.Method1. Remove the flower buds from the fresh yellow cabbage and soak them in diluted salt water for half an hour.2. Fry the peanuts until they are slightly golden and set aside.

3. Heat oil in a wok and sauté ginger powder, then add the beef, stir-fry until colored, and add the green

and red

peppers, stir-fry for about 2 minutes.

4. Then add the yellow cabbage and stir-fry for about 1 minute, add salt to taste, and stir-fry with the peanuts. Serve.How to cook dried yellow cabbage deliciously?Ingredients

50g of dried yellow cabbage,

1 carrot

1 root, dried

30g of wood ear mushrooms1 chili, 300g of beef,1 tablespoon of fermented bean paste.8 cloves of star anise, a pinch of salt, 1 tablespoon of minced ginger, 1 tablespoon of minced garlic,white sugar, vinegar.Method1. Soak the dried yellow cabbage and wood ear mushrooms in advance. After soaking, cut the wood ear mushrooms into strips.Peel and wash the carrot, then cut it into strips.2. Heat oil in a wok, sauté fermented bean paste, star anise and minced ginger and garlic.3. Then add the beef and stir-fry until colored, then add the carrot and stir-fry for about 3 minutes.4. Then add the yellow cabbage and wood ear mushrooms, stir-fry for a few minutes, and then add the chili strips.，5. Add white sugar, salt and vinegar to taste, and stir-fry until well combined. Serve.Notes on Yellow Cabbage

Fresh yellow cabbage contains a significant amount of colchicine, which can cause vomiting and other unpleasant symptoms if consumed.

It can be removed by steaming, boiling, drying, or soaking in diluted salt water, blanching, or other methods.Nutritional value and purchasing of Yellow Cabbage1. Yellow cabbage is a good food for brain health, which can help prevent the decline of elderly people's mental abilities. It also helps lower cholesterol levels. It also has the effects of clearing heat, calming the mind, and promoting digestion.

2. The normal color of dried yellow cabbage should be golden yellow or light brown, without any irritating odor, and it should be loose and dry.

Then add the meat and stir-fry until it changes color, then add the carrots and stir-fry for about 3 minutes.

Then add the flower buds and wood ear mushrooms, stir-fry for a few minutes, then add the chili.

Add sugar, salt, and vinegar to adjust the seasoning, then stir-fry evenly and serve.

Notes on yellow flower cabbage

Fresh chrysanthemum tea contains a lot of colchicine, which can cause vomiting and nausea.SteamBoil, wash, dry, or rinse thoroughly.

Nutritional value and selection of yellow flower cabbage

1. Yellow flower cabbage is a good brain food that can help prevent cognitive decline in the elderly, and also lowerbloodcholesterol. It also has the effects of clearing heat, calming the nerves, and improving digestion.

2. Dry yellow flower cabbage should be golden yellow or brown, without any pungent odor, and should be loose and dry.