Squidis a marine animal, but our ancestors have been eating it for over a thousand years.Ingredients.Through thousands of years of development, the squid cooking method has also evolved, with more and more variations. The ones that have been passed down through generations have been tested by time and have stood the test of time.

Method for cooking Squid

Ingredients preparation

Seafood sauce 30ml, rice wine 15ml,Light soy sauce15ml，Honey30ml.

Steps

1, place in a bowlSoy sauce, light soy sauce, rice wine, honey,Ginger, garlic slices, and mix well;2, then add the cleaned squid, and marinate in the refrigerator for about 2 hours;3, then place the marinated squid on a rack, and on a baking sheet lined with aluminum foil;

4, then place in a preheated oven at

200 degrees

Cook for 10 minutes, take out and brush with the sauce used for marinating, and then cook for another 5 minutes.Spicy SquidIngredients preparation

Squid,

Onion,

One,ChiliSauce ingredients, soy sauce, salt, sugar.Steps1, wash and chop the onion, wash and remove the internal organs and shells from the squid;

2, boil water in a pot, add

Sichuan peppercorns

and ginger slices, after boiling, blanch the squid for half a minute and drain;3, heat oil in a frying pan, stir-fry the onion slices, then add the squid andchili sauce

and stir-fry;4, then add the appropriate amount of salt, sugar, and soy sauce to season, and stir-fry until cooked.Chili Squid

Ingredients preparation

Squid,Pork belly 200g, 100g chili,

Vermicelli 1 bundle, light soy sauce, rice wine, salt, and appropriate amount of cornstarch.

Steps1, process the squid, wash and blanch for later use;2, chop the pork belly into minced meat, add salt, light soy sauce, rice wine, and cornstarch and mix well;3, then spread the vermicelli on the bottom of the plate, after washing the meat, stuff it into the squid and place it on the vermicelli;4, then sprinkle with chili, and steam for about

10 minutes.

Method for cleaning Squid

Use your index and thumb to pinch the squid 's whiskers, squeeze out the small black dot in the middle, and cut the eyes with scissors. In the water, squeeze out the black juice.

If the squid has not been processed by the seller, you need to open it and remove the internal organs and hard shells, and the black film.

Nutritional value of SquidSquid is a nutritious and medicinal ingredient. It is essentially fat-free, and contains more than 10 grams ofprotein

per 100 grams, making it a good choice for those who want to be beautiful and lose weight.

It has the effects of strengthening yang, regulating qi, and relieving stomach discomfort, and is also used to treat excess stomach acid andstop bleeding

bleeding.

Mudfish is a nutritious and medicinal ingredient, essentially fat-free, containing over 10 grams per 100 grams.ProteinQuality, making it a good choice for those who want to be beautiful and avoid gaining weight.It has strong tonic and yang-invigorating effects, as well as promoting digestion and relieving stomach acid.Used in traditional medicine.Use.