Oyster StewTofuThis is typical in coastal areas.Everyday dishBecause oysters are abundant in coastal areas, and the oyster meat is very delicious.Tofu is a classic partner for seafood. Tofu can absorb the flavors of the broth, becoming richer and more flavorful the longer it cooks. Using frozen tofu will further enhance the absorption of flavors.

MizunaOyster and Tofu Stew

IngredientsPreparation

Tofu, oysters, mizuna, oil,GingerGarlic, green onions, water,MSGSalt, to taste.

Instructions

1. Heat oil in a pot, sauté with green onions and ginger;

2. Add appropriate amount of hot water, bring to a boil, then simmer with tofu;

3. After boiling again, add the cleaned oyster meat;

4. Bring to a boil again and add mizuna, green onions, salt, MSG, and sesame oil.

Everyday Oyster and Tofu Stew

Ingredients Preparation

Oysters 150g, tofu 200g,White pepperPowder,1 egg, salt, cornstarch, sesame oil,Chicken brothto taste.，Instructions1. Clean and prepare the oysters, wash and cut the tofu into pieces, mince the ginger;

2. Add chicken broth to the pot, add the tofu, add ginger, and season with salt;

3. Bring to a boil over high heat, simmer for about 8 minutes, add the cleaned oyster meat, and season with white pepper;

4. Add cornstarch slurry to thicken, add beaten egg when boiling again, and cook over high heat for about 10 seconds;5. Turn off the heat, add chicken broth, and drizzle with sesame oil to serve.Tips

When cleaning oysters, always use running water.Simple Oyster and Tofu Stew；

Ingredients Preparation

Tofu 400g, oysters 300g, oil, salt, green onions, ginger,

Cilantro

White pepper, to taste.

Instructions

1. Wash and cut the tofu into pieces, prepare the oysters;

2. Heat a little oil in a pot, sauté green onions and ginger, add water;3. Add the tofu, bring to a boil over high heat;4. Add the oysters after boiling, turn off the heat when the oysters are cooked, add chopped cilantro, white pepper, and salt to taste.

Nutritional Value of Oyster Stew

Oysters contain 18 types of amino acids and various vitamins, taurine, calcium, iron, and other nutrients. Eating them regularly can improve the body's resistance. They also have the effects of reducing blood lipids and lowering blood pressure, and can also promote brain development.

Tofu contains a large amount of protein and calcium, as well as other nutrients, making it a cost-effective and nutritious food.

Add the tofu and bring to a boil over high heat.Tofu SoupAdd the oysters and cook until they are cooked through. Turn off the heat and add chopped cilantro, pepper, and salt to taste.

Oyster and Tofu Soup Nutritional Value

Oysters contain 18 types of amino acids, various vitamins, taurine, calcium, iron, and other nutrients. Regular consumption can improve the body's resistance. It also helps lower blood lipids and blood pressure, and promotes brain development.

Tofu contains a large amount of protein, calcium, and other nutrients, making it a cost-effective and nutritious food.BloodFat, has the effect of lowering blood pressure, and can also promote intelligence development.Tofu contains a lot ofProteinAnd minerals, and other nutrients, is an affordable and nutritious food.