Available at homeBean pulpBasically, you just make itBean milkThe remaining residue, in fact, bean pulp also contains some nutrients. How can we utilize this seemingly unappetizing bean pulp? Below, we will look at several ways to eat bean pulp. You can also create your own.

Ways to eat bean pulp: Stir-fried bean pulp

IngredientsPreparation

Appropriate amount of bean pulp,Eggs，Green bell pepper，Red bell pepper,Salt, a little oyster sauce.

Method steps

1. Add a little salt to the eggs, beat with water, chop the green and red peppers and set aside;

2. Put the squeezed bean pulp intoafrying pan, stir-fry over medium heat until the bean pulp is loose;

3. Heat a little oil, after the oil is hot, pour in the egg liquid and stir, add the chopped green and red peppers and stir-fry briefly;

4. Then add the stir-fried bean pulp back to the pan, stir-fry evenly, add salt and oyster sauce to taste and serve.

Ways to eat bean pulp: Bean pulpPancakes

Ingredients preparation

Appropriate amount of bean pulp, appropriate amount of eggs,Floura little,Chivesappropriate,Black pepperappropriate, a little salt.

Method steps

1. Wash and chop the chives, add bean milk to the bean pulp, and add eggs;

2. Add flour, salt, and black pepper to the bean pulp and mix into a batter, then mix the batter;

3. Heat oil in a frying pan, scoop the batter into the frying pan and fry over low heat until both sides are golden brown.

Making bean pulp: Bean pulpSteamed buns

Ingredients preparation

1 bowl of bean pulp, 0.5 kilograms of flour, appropriate amount of yeast.

Method steps

1. Dissolve the yeast in warm water, add to the bean pulp, and knead into a smooth dough;

2. After fermenting to double its size, knead and divide into small portions, shape into buns, and then ferment again;

3. Put intosteamingpot and steam for 20 to 25 minutes, then steam for another 5 minutes.

Making bean pulp: Bean pulp meat balls

Ingredients preparation

150g of bean pulp,Pork belly100g, appropriate amount of oil, salt, redRadishes,，Mushrooms,appropriate amount, a little cornstarch, appropriate amount of eggs,Ginger,appropriate amount.

Method steps

1. Chop the pork belly into minced meat,red radishes,mushrooms and ginger into small pieces;

2. Add the chopped ingredients to salt, cornstarch andsoy sauceand mix;

3. Add an egg, pour in the bean pulp, and knead into a dough, then shape into meatballs;

4. Heat oil in a pot, fry the meatballs until cooked.

More exciting recommendations

Sliced garlic pork

Green onionChickenEgg pancakes

Health in springPorridge

How to makeStir-fried vegetables

SteakComplete recipes