CatfishStewTofuWhy is catfish stew, especially enjoyed by many people, particularly the elderly and children, so popular? It's mainly because it's a non-prickly variety, making it safer to eat, and it's also nutritious, making it suitable for growing children and elderly people who need to supplement their diet.

Catfish Stew with Tofu

IngredientsPreparation

1 Catfish, 1 block of tofu, green onionsGingerGarlic, dried chiliesChili peppers，Chicken broth，Cilantro，Star anise，Bay leavesAnd a little beer.

Instructions

1. Kill and clean the catfish, bring water to a boil in a pot, and blanch the tofu;

2. Add the catfish to the boiling water, remove it, wash it, slice the ginger, chop the chilies, and cut the green onions for later use;

3. Add a little oil to the pot, sauté the green onions, ginger, garlic, star anise, and chilies until fragrant, then add the catfish and stir;

4. After the catfish is evenly coated with oil, add the tofu and fry for a while, then pour in the beer,Soy sauceand dark soy sauce,and bring to a boil;5. Simmer over low heat for 20 minutes, then add salt and chicken broth, and sprinkle with cilantro before serving.

Spicy Chili Catfish Stew with Tofu

Ingredients and preparation

Catfish, tofu, 10 dried chili peppers,

Doubanjiang (fermented bean paste)1 tablespoon, spicy chili peppers as needed,star anise, green onions, garlic,celery, as needed, cooking wine as needed.Instructions1. Clean and cut the catfish into pieces, add salt, and rub until no residue remains;

2. Cut the tofu into cubes, and chop green onions, ginger, garlic, and celery for later use;

3. Sauté star anise in a little oil, then add cooking wine, doubanjiang, and sauté until fragrant, then add green onions, garlic, and ginger;

4. After sautéing, add the appropriate amount of spices, then add dried chili peppers and spicy chili peppers and sauté;

5. Then add

broth

or water, bring to a boil, and pour intoa pot, simmer over high heat, then add the catfish and cook over high heat for half an hour;6. Then add tofu and simmer for 10 minutes, add cilantro and celery, and serve.TipsCatfish eggs are poisonous, so they must be cleaned thoroughly.

Catfish Stew with Tofu

Ingredients and preparation

3 pounds of catfish, 1 pound of tofu, 100 grams of doubanjiang, 5 grams of dried chilies, appropriate amount of salt, 5 grams of star anise, appropriate amount of green onions, garlic, cooking wine,

MSG

black pepper

and soy sauce,vinegar，as needed.Instructions1. After killing and cleaning the catfish, remove the gills and internal organs, chop the green onions, and slice the ginger and garlic;2. Cut the tofu into cubes, and chop the dried chilies, catfish, and put them in a pot with oil and sauté the star anise;

3. Then add green onions, ginger, garlic, and dried chilies and sauté lightly, then add doubanjiang and sauté until fragrant, and add an appropriate amount of water to the pot;

4. Then add sugar, salt, cooking wine, soy sauce, vinegar, and bring to a boil over high heat, then add the catfish and cook for 10 minutes over high heat;

5. Then add tofu and cook for 5 minutes, add black pepper and MSG, and stir well before serving.

Tips

After cutting the catfish, it's best to wash it again and

remove any remaining blood.

Nutritional benefits of Catfish Stew with Tofu

It's a diuretic food that can also reduce swelling, and it's also a good nourishing food. The catfish contains a large amount ofproteinand various trace elements, which can enhance the body's resistance. It is very suitable for the weak and malnourished.

Catfish stewed with tofu's nutritional benefits

A diuretic ingredient that can also remove edema, and is a good nourishing food. Catfish contains a large amount ofproteinand various trace elements, which can enhance the body's resistance. It is very suitable for the weak and malnourished.