Chicken, a common poultry in households, chicken is very nutritious, with a high nutritional value and beneficial for health. The meat is also very tender and flavorful, suitable for various cooking methods.

How to cook delicious chicken

Dish introduction

Spicy Chicken, is a popular and delicious dish, usually with chicken as the main ingredient, plus green onions, driedchili peppers,andSichuan peppercorns,salt, pepper,sugar, etc. It is rich in nutrients and flavorful.Ingredients needed

500g chicken,2 potatoes, 15 dried chili peppers, a handful of Sichuan peppercorns,

1 piece of ginger, 5 tablespoons of sugar, 1 tablespoon of salt, 2 tablespoons of cooking wine.Cooking steps1. Cut the dried chili peppers into small pieces, slice the ginger, mince the garlic, and cut the chicken into small pieces. Marinate with half a piece of ginger, cooking wine, and a little salt for later use.Peel and dice the potatoes into about 5mm cubes.2. Heat a large pot with 20ml of oil over medium-high heat.

Add the remaining ginger and half of the minced garlic and stir-fry until fragrant. Add the chicken and stir-fry over medium heat until the chicken is cooked through and the oil is shiny. Add the sugar and stir-fry until the chicken is browned.

3. Add the potatoes, salt, and stir-fry until the potatoes are cooked through. Add the dried chili peppers and stir-fry until cooked.Cooking tips

1. After cutting the chicken, do not add water. Try to drain the water before cooking, otherwise it will easily turn into spicy chicken instead of stir-fried chicken.2. Not too much oil is needed, as the chicken itself will release some oil.Stir-fry chicken

Slowly and thoroughly.

3. The reason for adding Sichuan peppercorns after turning the heat to low is that the aroma is best released at a low temperature. Sichuan peppercorns are also crispy and fragrant.

How to cook delicious and nutritious chicken

Dish introductionChicken meat is tender and flavorful, plusshiitake mushrooms,

making this soup delicious and nutritious. This is the shiitake mushroom

red

date chicken soup.

Ingredients neededHalf a chicken, 500g chicken oil mushrooms, 6 red dates,15 goji berries, 1 piece of ginger.Cooking steps1. After cutting, wash and drain, and slice the ginger.2. Before cooking chicken, stir-fry the chicken in a little oil.3. After stir-frying the chicken, add boiling water to the pot, covering the chicken, and bring to a boil. Pour in the soup.

4. Peel and clean the chicken oil mushrooms, and set aside.

5. After 1 hour, add the chicken oil mushrooms and red dates, and continue to cook for 15 minutes. Add 15 goji berries and cook for 1 hour, and then add salt to taste.Nutritional valueChicken oil mushrooms are one of the four famous mushrooms in the world, rich in

carrots, Vitamin C,

protein and calcium, phosphorus, iron, etc. They have the effects of clearing the eyes and nourishing the lungs, benefiting the intestines and stomach.

Nutritional value and effects of chicken

Chicken contains vitamins C and E, with a high protein content, and is easy to digest and absorb, which helps to strengthen the body and improve physical fitness. It also contains phospholipids, which are important for human development. Chicken is also an important source of fat and phospholipids in the Chinese diet. Chicken is also good for treating malnutrition, cold, fatigue, irregular menstruation, anemia, and weakness.Traditional Chinese medicine believes that chicken has the effects of warming the meridians, nourishing qi, strengthening the spleen and stomach, promoting blood circulation, strengthening muscles and bones.Cook in a pot over medium heat.

4. Remove the stems from the chicken mushrooms and wash them. Set aside.

5. After 1 hour, add the chicken mushrooms and dried dates, and continue to cook for 15 minutes. After 15 minutes, add the goji berries and cook for 1 hour. Finally, add salt to taste.

Nutritional Value

Chicken mushrooms are one of the four famous mushrooms in the world, rich in vitamins,carbohydrates,protein,calcium, iron, etc. They have the effects of clearing the eyes and benefiting the lungs, and improving digestion.Nutritional value and effects of chicken

Chicken contains vitamins C and E, and a high proportion of protein, with a variety of types and high digestibility, which is easily absorbed and utilized by the human body, promoting physical strength and strengthening the body. It also contains phospholipids that are important for human development, which is one of the main sources of fat and phospholipids in the Chinese diet. In addition, chicken is also effective in treating malnutrition, fear of cold, fatigue, irregular menstruation, and anemia.

Traditional Chinese medicine believes that chicken has the effects of warming the meridians, nourishing qi, tonifying the spleen and stomach, promoting blood circulation, strengthening muscles and bones.Bloodsuch as weakness, have good nourishing effects.Traditional Chinese medicine believes that chicken has the effects of warming the middle and nourishing Qi, replenishing essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and muscles.