Green beansBean sproutsStir-fried meat, withSoybeansandPorkas the mainingredientsCrisp and delicious, nutritious, and very suitable for quick stir-fried green beans and pork. The ingredients for quick stir-fried green beans and pork are very simple. If you add some colorful greenRed bell peppers, the taste, aroma, and appearance will be even better.

A simple recipe for stir-fried green beans and pork

Ingredients preparation

250g bean sprouts, 100g pork, oil, salt,Soy sauceandChicken powderand chopped green onions and garlicand Sichuan peppercornsto taste.

Steps

1. Wash and drain the bean sprouts.

2. Cut the pork into slices.26. Cut the onion into threads.Slice thinly.

3. Heat oil in a pan and sauté the chopped green onions. Add the pork slices and stir-fry. Add the onion threads and stir-fry.

4. Add appropriate amount of Sichuan peppercorn powder and stir-fry evenly. Then add appropriate amount of soy sauce and stir-fry evenly.

5. Add bean sprouts, salt, and a little water. Stir-fry for a few minutes.

6. Cover and simmer for a while. Add chopped garlic and stir-fry. Finally, add a little chicken powder and stir-fry until cooked.

Tips

When stir-frying bean sprouts, add a little water if you use a dry pan. This makes the bean sprouts cook evenly.

A simple recipe for stir-fried green beans and pork

Ingredients preparation

Porklean meatbean sprouts, peeledchilichopped green onions, salt, oil, cooking wine, chopped garlic, cornstarch.

Steps

1. Wash and cut the lean pork into threads. Add salt, cooking wine, and cornstarch, and mix well.

2. Wash and drain the bean sprouts. Blanch them in boiling water to remove the bean flavor.Chop the green onions and ginger into minced pieces.3. Heat the pan and add oil. Heat until 50% hot. Add the pork threads and stir-fry until they change color and are cooked through.4. Add the remaining oil, chopped green onions, and ginger. Sauté until fragrant. Add 2 tablespoons

chopped chili

and stir-fry.5. Add the blanched bean sprouts and stir-fried pork threads. Stir-fry over high heat with salt,light soy sauce

and chicken powder.Nutritional benefits of stir-fried green beans and porkNutritional value

1. Pork: Provides high-quality

protein

and fat necessary for human physiological activity, with the functions of nourishing yin and drying, replenishingbloodand promoting blood circulation, suitable for those with insufficient qi and blood and poor digestion.2. Bean sprouts: Help maintain nerve health, regulate heart rate, prevent stroke, and assist in normal muscle contraction, and have a blood pressure-lowering effect.Its benefits include: suitable for those with deficient qi and blood, and those with deficiency of yin.

2. Bean sprouts: help maintain nerve health, regular heartbeat, can prevent stroke, and assist in normal muscle contraction, and have a blood pressure-lowering effect.