Rock SugarGingerSoupThis is a traditional folk remedy, evolved from ginger soup, with properties of:activating bloodwarming, and preventing colds.These are based on traditional Chinese medicine, with some validity. Even if the effect is not significant, the ginger and rock sugar soup is easy to make, so it's worth trying.

How to make ginger and rock sugar soup

IngredientsPreparation

10g ginger,rock sugar,red dates,a small amount ofdried hawthorn,a small amount of dried goji berries, and appropriate amount of rock sugar.Method1 Peel and slice the ginger, soak the red dates and dried hawthorn in advance;

2 Bring water to a boil, add ginger slices, and then add red dates and dried hawthorn, cook for a while;

3 Then add rock sugar and cook until it boils, add goji berries, and cook until it boils.

Tips

Soak red dates, goji berries, and other similar ingredients in advance, and wash them to remove dust.

How to make a simple ginger and rock sugar soup

Ingredients

Rock sugar, red dates, ginger, rock sugar

Method

1 Wash the red dates, peel and slice the ginger, boil water in a pot;

2 Then add red dates and rock sugar, stir well to prevent rock sugar from sticking to the pot;

3 Cover and cook for about 20 minutes, add ginger slices, and cook for another 5 minutes.

Tips

Rock sugar helps to invigorate blood and nourish blood, relieves pain, and promotes blood circulation.

How to make a private ginger and rock sugar soup

Ingredients

50g ginger, 5 red dates, 6 dried hawthorn,

1 pear, 2 cups of water, and appropriate amount of rock sugar.

Method1 Wash the red dates, cut the skin, peel and slice the ginger, peel and slice the hawthorn, peel and cut the pear;2 Put the red dates, ginger, hawthorn, and pear pieces in a pot and bring to a boil;

3 Reduce the heat and simmer for 40 minutes, then add rock sugar, stir well, and serve.

Tips

Effective against colds and preventing colds, especially suitable for autumn and winter.

Turn to a small fire and simmer for 40 minutes, then add sugar and stir until dissolved.

Tips

Suitable for winter and autumn, especially for preventing colds and flu.