Pickled plumsA snack, sour and sweet, it is said that the name "pickled plums" comes from a storyteller who used to suck on plums to moisten his throat when speaking for long periods, thus quenching thirst.Pickled plums can also be used asIngredientsto make pickled plum and bone marrow dishes,Pickled plum and bone marrowAdding pickled plums to the bone marrow helps extract more nutrients, which can be better absorbed by the body.

Pickled plum and bone marrow recipe

Ingredients preparation

Bone marrowAppropriate amount, 1 jar of pickled plums, appropriate amount of rock sugar, salt,Ginger,Liquor,Soy sauce,Appropriate amount of old soy sauce.

Method steps

1. Wash and cut the bone marrow into pieces, put it in a pot with cold water, add ginger slices and liquor to boil;

2. After blanching the bone marrow, remove it and wash itRemove the bloodFoam, fry in a pot until slightly yellow;

3. Then add rock sugar to stir-fry until colored, then add pickled plums, pour in liquor, soy sauce and old soy sauce, and a little water and salt;

4. Boil over high heat, then reduce the heat to medium heat and cook for 30 minutes, then boil over high heat to reduce the sauce.

Home-style pickled plum and bone marrow recipe

Ingredients preparation

Bone marrow, appropriate amount of pickled plums,Lotus root,Sweet potato,，Celery,Appropriately amount of mung bean sprouts,SilverFungus, appropriate amount,Red bell pepper,Green onion, ginger, liquor, rock sugar, appropriate amount of bone marrow sauce.

Method steps

1. Soak pickled plums in water, cut the bone marrow into small pieces and put it in a pot, add liquor to blanch, then wash and drain;

2. Heat oil in a pan, add bone marrow and bone marrow sauce, stir-fry, then add liquor and pickled plums and the water from the soaked pickled plums;

3. Stir-fry, then transfer to a pressure cooker, add appropriate amount of water, add green onion, cook for about 8 minutes, open the lid and add salt to reduce the sauce;

4. Cut all the vegetables into small pieces, stir-fry in a pan, add salt,Chicken broth, sugar, etc. until cooked, then scoop out and arrange around the bone marrow.

Pickled plum and bone marrow recipe

Ingredients preparation

400g bone marrow, appropriate amount of pickled plums, 1 tablespoon rock sugar,A small amount of sesame, cornstarch,Star anise,Ginger, soy sauce, old soy sauce, liquor,Vinegar,Salt.Method steps

1. Cut the bone marrow into pieces, wash and drain, then mix with a little cornstarch, and slice ginger for later use;

2. Heat oil in a pan, add bone marrow and fry until golden brown, then remove;

3. Again, heat rock sugar in a pan and stir-fry, then pour over the bone marrow to color, add pickled plums, ginger slices and liquor, and add star anise and water to boil;

4. Boil over medium heat for 30 minutes, when the soup becomes less and less, about half, add old soy sauce and soy sauce, stir, and cook for 20 minutes;

5. When the soup is thick, add a little vinegar, and adjust the salt to taste, and stir in a little sesame seeds.

6. Pickled plum and bone marrow nutritional value

Pickled plums are sour and sweet, which can stimulate appetite and aid digestion. It also has the functions of quenching thirst, reducing swelling, and detoxifying.

Furthermore, bone marrow contains a lot of calcium and collagen, which is a good ingredient for promoting bone growth and calcium supplementation, and can also prevent osteoporosis.Besides, ribs contain a lot of calcium and collagen, which are good ingredients for promoting bone growth and supplementing calcium, and can also help prevent osteoporosis.