Bone MarrowGenerally, it is better to make a bone marrow stew, as this makes the bone marrow more nutritious.Different cooking methods combine differentingredients, and the nutritional value will also be different, so choosing the right one is important. Here are some common recipes for bone marrow soup.

StewingBone Marrow SoupCommon Recipe

Ingredient Preparation

Ginger root,Corn,Carrot,Bone Marrow,Quantity

Method Steps

1. Wash the ginger root, cut the corn into long pieces,Carrotinto diced pieces;

2. Cut the bone marrow into pieces, andGingeris smashed, pour a suitable amount of oil into the pot, andcook over high heatuntil almost cooked, add ginger and sauté;

3. Then pour in the bone marrow and cook until it's partially cooked, then transfer the bone marrow toPot;

4. Add water, cover and bring to a boil, then simmer over low heat for 2 hours, add corn and carrot;

5. After simmering for about 40 minutes, add ginger root and salt, and cook for 20 minutes. Before serving, addPepper powderandChicken broth.

Red datesYam,Stewed Bone Marrow RecipeIngredient Preparation

4 bone marrows, yam,

100 dried apricots, 5 red dates, 3 slices of ginger, a suitable amount of garlic, a little salt,Sugarto taste.Method Steps1. Cut and blanch the bone marrows, after the water boils, pour the bone marrows into the boiling water to remove

blood;

2. Heat oil in a pot, add ginger and garlic to sauté, then pour in the bone marrows and stir-fry for a few minutes;3. Then transfer the bone marrows to a pot, add water, garlic, ginger, and boil over high heat for 10 minutes;4. Then reduce the heat, at this time, peel and cut the yams, wash the dried apricots and red dates;

5. After simmering for 30 minutes, add dried apricots and dried apricots, add salt and sugar to taste, and cook for 1 hour, add the yam;

6. Reduce the heat, add garlic and simmer for 15 minutes, then season to taste.

Tips

When peeling yams, it is best to use gloves or wrap them in a plastic bag.

Seaweed

Dried apricots Stewed Bone Marrow Recipe

Ingredient Preparation

1 pound of bone marrow, seaweed, a suitable amount of dried apricots, 20 dried apricots, a suitable amount of scallions and ginger,Dry

Dried mushrooms

a suitable amount, whitevinegara little.Method Steps1. Wash and cut the soaked seaweed, after the water boils, blanch in vinegar for 2 minutes;2. Wash the bone marrow and remove blood, and let it boil in boiling water until it turns color, then remove and wash. Soak dried mushrooms, slice ginger, and cut scallions.

3. Pour a suitable amount of water into the pot, add dried apricots, and cook over high heat until boiling, then reduce the heat and simmer for 1 and a half hours;

4. Finally, add dried apricots and salt, and cook for about 5 minutes, then turn off the heat.

Tips

Adding vinegar can effectively remove the sticky texture of seaweed,

White vinegar

is the best.

How to Make Bone Marrow Soup, Nutritional Benefits1. Compared to other methods, bone marrow soup retains more nutrients.2. Long-term low-heat simmering allows the nutrients in the bone marrow to be fully absorbed.

3. When making bone marrow soup, adding a little vinegar can make calcium easier to absorb.

4. Adding a few pieces of orange peel can eliminate fine particles and reduce oiliness.

2 Slow-cooking small pieces of meat allows the nutrients to be fully absorbed;

3 Adding a little vinegar when cooking bone marrow helps the body absorb calcium more easily;

4 Adding a few slices of orange peel when cooking bone marrow helps eliminate fine particles and reduce greasiness.