Winter melonmilletChinese crucian carpSummer heat and dampness, once they invade the body, can lead to open pores, excessive sweating, causing qi deficiency. They may also disrupt spleen and stomach function, leading to indigestion.Yesterdaywas cooked a pot of winter melonmilletChinese milletcarpsoupa refreshing soup for summer dampness removal.Millet and winter melon help in removing dampness and promoting urination.Chinese crucian carp strengthens the spleen and stomach.Drinking this soup once or twice a week during summer is very beneficial to the body.