White radishRadishHigh nutritional value, can be eaten raw or cooked;It also has many effects, which can be used to enhance appetite, promote digestion, and relieve cough and phlegm.White radishThere are many ways to make it, but the method of making white radish is the most popular.A mother who likes to eat white radish asked, can pregnant women eat white radish?What is the pickling method of Korean white radish?Next,Cooking netEncyclopedia will reveal it.

Pickling method of white radish

The pickling method of white radish is mainly divided into two, one is to directly pickle fresh white radish, and the other is to pickle whiteradish.These two pickling methods of white radish have great differences in terms of materials and methods, but they have their own characteristics, and are also popular with the public.

1: Pickled spicy radish

Ingredients: 5 kg of white radish

Accessories:Chili30g, foodVinegar0.8 kg,Sugar200g, salt 175g, sesame oil 100g,Fennel10g,MSGas needed, 2 kg of water

Method:

1, select fresh and tender white radish as the raw material (this affects the taste of pickled radish), wash it (no need to peel), cut it into appropriate size cubes, and place it in a cool place to dry until 80% dry;

2, heat fragrant oil in a pot, pour inpepper powderand stir for a while;

3, put the radish cubes and stir thoroughly, then add salt, sugar, fennel, and cook in boiling water;

4, put MSG and vinegar in the glass jar, pour in the radish cubes and stir evenly;

5, turn over once a day, and the spicy radish will be pickled successfully after 15 days.

2: Pickled radish

Ingredients: White radish

Accessories: Salt

Method:

1, select fresh white radish, wash it, cut it into uniform long strips, generally two to three finger wide;Dry it in the sun until the radish is crisp;

Choose an appropriate ceramic or glass container, and sprinkle a layer of salt at the bottom, followed by a thin layer of pickled radish. Continue sprinkling salt and layering with pickled radish until the top layer is salted;

Seal the container and place it in a cool, well-ventilated area for pickling for at least 4 days, ensuring all the moisture from the radish is squeezed out by hand during this time;

2, choose a suitable ceramic jar or glass jar, sprinkle a layer of salt at the bottom of the jar, then spread a thin layer of radish, then sprinkle another layer of salt, and spread another layer of radish, repeat until the top layer is sprinkled with salt;3, seal the container, place it in a cool and ventilated place for pickling for more than 4 days, and use your hands to squeeze out all the water in the radish during this period;

4, after 4 days, take out the radish and place it in the sun to dry fully.

It can be dried for about half a month.

5, when you want to eat, take out the pickled and dried radish, and you can eat it with chili, vinegar, and other ingredients.Nutritional value of white radishThere is a saying that "eat radish in winter, ginger in summer, don't need to see a doctor".Saying "ten months radish, small person ginseng", and "radish is like ginseng".Comparing white radish to ginseng, it is clear that white radish has its own nutritional value.White radish has the nickname "little ginseng", not only because white radish has rich nutrition, but also because it has high medicinal value.

In the Ming Dynasty, a famous medical writer named Li Shizhen recorded in "Compendium of Materia Medica" that "radish can promote urination, eliminate dampness, and clear heat".Medical research shows that the mustard oil component in white radish is the source of its spiciness, which can promote gastrointestinal peristalsis, increase appetite, and help digestion.

In addition, white radish also contains a lot of sugar-splitting enzyme.This sugar-splitting enzyme can decompose starch and other components in food, allowing the body to fully absorb and utilize.There is a saying in Beijing and Tianjin that "radish is like pear", because white radish has strong gasifying function, which can relieve cough and phlegm, eliminate dryness, moisten lungs, and promote bowel movements.Modern medicine also has a major discovery, white radish has anti-cancer effect, because the lignin component in white radish can improve the activity of macrophages, thereby engulfing cancer cells;Secondly, the enzyme in white radish can decompose the carcinogenic nitrite.Suitable people for white radish

White radish is often on our table, suitable for most people to eat, so who is more suitable to eat white radish?First, people with poor gastrointestinal function are very suitable to eat white radish, because white radish can promote digestion and inhibit excessive stomach acid, and increase gastrointestinal peristalsis.

Secondly, patients with high blood pressure and high blood lipids are also very suitable to eat white radish, because it can help soften blood vessels and lower blood lipids.

Finally, some people should also pay attention, if there is a family history of cancer, it is recommended to eat more white radish, white radish can enhance immunity, inhibit the growth of cancer cells, and help prevent and treat cancer.

Pickling method of Korean white radish

The popularity of Korean dramas in China has made many Korean products popular, including Korean cuisine.Among many Korean cuisines, the most popular are Korean pickled vegetables.Those who have watched Korean dramas or have some experience in cooking may want to try making Korean white radish.Compared with the method of making white radish in China, the pickling method of Korean white radish has more specific ingredients and methods.Let's take a look.

Ingredients: Fresh white radish, pear

Accessories: Green onions, ginger, garlic, Korean

chili sauce, chili powder, fish sauce, sugar, salt1, wash and peel the fresh white radish, cut it into 1cm cubes, and put it in a container, add a little salt and stir.2, put the radish into the refrigerator for about 1 hour to pickle.3, wash the green onions, ginger, and garlic, and chop them.

4, mix the radish cubes, green onions, ginger, garlic, Korean chili sauce, chili powder, fish sauce, sugar, and salt.

To make the radish more flavorful, mix the marinated radish in a food container, and place it in the refrigerator for 3 days.Can pregnant women eat pickled white radish?White radish contains a lot of vitamins A and C, as well as a considerable amount of dietary fiber. Can pregnant women eat pickled white radish?

The answer is yes!

1, pregnant women can eat pickled white radish in moderation, because the dietary fiber in white radish can accelerate the intestinal peristalsis of pregnant women, and reduce the possibility of constipation for pregnant women.

In addition, the mustard oil component in white radish can also promote gastrointestinal peristalsis, which can increase the appetite of pregnant women and help digestion.2, white radish contains a lot of vitamin C and zinc, which are very useful for enhancing the immune system and improving the resistance of pregnant women.

3, pregnant women have obvious pregnancy reactions in the middle and late stages, and white radish has a blood pressure-lowering effect, which can help to control pregnancy-induced high blood pressure.4, white radish also contains folate, which can help promote the development of the fetus's bones and brain.

Suitable for pregnant women to eat white radish: white radish, sea beans, ribs, soup

Ingredients: White radish, sea beans, ribs, soupMethod:

1, wash and cut the sea beans into pieces.2, wash the white radish, peel it, and cutNUCLEAR,

3, wash the ribs, cut into pieces.4, boil water, put all the ingredients, and cook for 1 and a half hours. Season with salt.

Pregnant women experience significant morning sickness in the middle and later stages of pregnancy, while white radishes have a blood pressure-lowering effect and can, to some extent, prevent pregnancy-related hypertension.

White radishes also contain folic acid, which has a certain effect in preventing fetal abnormalities in pregnant women.

White Radish Recipe: White RadishKelpChicken BonesSoup

Ingredients: White Radish, Chicken Bones, Fresh Kelp,Dried Sea CucumberGinger

Instructions:

1. Soak the fresh kelp for 2-3 hours, remove and rinse, then cut into appropriately sized pieces.

2. Wash and peel the white radish, then cut into pieces.

3. Wash and slightly soak the dried sea cucumber in water.

4. Wash and cut the chicken bones into pieces, then blanch and retrieve.

5. Bring water to a boil, add all the ingredients, and bring to a rapid boil, then reduce heat to medium.Simmerfor about 1.5 hours, add salt to taste and serve.