Yichun City, also known as Yuanzhou, with a population of 5.5 million.

Yichun has a rich cultural heritage, historically known as "one of the most beautiful places in Jiangnan, a land of abundant cultural relics."

FeaturesSnacksIncludes: Pork skin, Chili peppers, " " (easy-to-age four), Smoked meat, Rice noodles, Meat, Stir-fried vegetables, Stone duck, Bamboo shoots, " " (Fengxing rice noodles), Dried dishesCabbageOld muttonPickled peppers（Stir-friedEggs, " " (Luocheng rice noodles), MushroomsOyster mushrooms.Green vegetablesstir-fryHighanLuo city powder,Chicken soupsoybeanZhangxiangFried rice noodlesYifeng moldMoldy wheatTofuYellow bean paste,Yellow bean sproutsStir-fried meatStone duck,Rice noodlesStir-fried meat, smoked meat, Chinese medicineMulberry rootStewLamb.CeleryStir-friedDried bamboo shootsOld Table soilChicken soupZhangxiangDog meatStir-fried rice noodles, Upper goose flower

Old Table soil chicken soup

Introduction

Old Table soil chicken soup is a traditional Han Chinese dish from Yuanzhou District, Yichun City, Jiangxi Province, belonging to the Yichun cuisine.Due to its tender and fragrant meat, and its amazing health benefits, it is listed as one of the "Ten Best Jiangxi Dishes."The main ingredient of Old Table soil chicken soup is the local Yichun soil chicken.According to legend, this dish was created by Zhu Yuanzhang.

History and Culture

In the late Yuan Dynasty, Zhu Yuanzhang attacked Chen Youliang on Poyang Lake, but he was defeated and his army was scattered.Zhu Yuanzhang and his troops retreated westward.That year, it was a drought in Jiangxi, and it was also the height of summer. The soldiers were hungry and thirsty, and they refused to move forward.In desperation, Zhu Yuanzhang came up with a plan and shouted: "The Yuanzhou Prefecture is right ahead. I know there is a spring ridge there. The water is like pearls, and the taste is like wine. Why don't we go there?"The soldiers heard that there was water, and their spirits were immediately lifted. They rushed to the spring ridge, but there was no water.The soldiers were shocked, and they surrounded Zhu Yuanzhang.Zhu Yuanzhang had no choice but to stomp his feet.As he stomped his feet, he created several pits, and there was indeed a spring flowing out of the pits like pearls.Zhu Yuanzhang was overjoyed, and he bowed and said: "Heaven helps those who help themselves."After the soldiers drank their fill, Zhu Yuanzhang ordered someone to bring a brush and ink, and he wrote two characters: "Pearl Spring."This is one of the eight scenic spots in Yichun: "South Pool Spring."After Zhu Yuanzhang and his remaining troops escaped to a village, a kind villager killed one of his chickens and cooked it for Zhu Yuanzhang and his soldiers to eat, which greatly touched Zhu Yuanzhang.After learning that all the villagers in the village were surnamed Chen, Zhu Yuanzhang was very happy, and he said that his uncle from his hometown in Fengyang was also surnamed Chen, so they were actually cousins.From then on, they all called each other "Old Table."The phrase "Jiangxi Old Table" comes from this. Old Table soil chicken soup has also become a famous local dish in Jiangxi.

Recipe

Main Ingredients: One 1750g Yichun soil chickenAdditional ingredients: 4 segments of green onion,Chinese medicine: Stew lambIntroductionStewing lamb with Chinese medicine, also known as "Copper Drum Lamb," is a traditional dish from the county of Copper Drum.Mulberry root, has a warm nature, sweet and bitter taste, nourishes blood, promotes blood circulation, and relieves pain.Mulberry root is a nourishing medicine that can also treat deficiency of qi and blood, irregular menstruation, bruising and pain, and rheumatism.Lamb is also warm, high in protein, and low in fat, making it a nutritious alternative to pork and beef.

Stewing lamb with mulberry root is a great choice for nourishing the body in winter, autumn, and summer.Lamb has a strong smell, so after washing, the lamb should be blanched in boiling water, then the water should be drained, and then cut into 8-piece pieces.50g of mulberry root, wash and cut into small pieces.Place the lamb, mulberry root, seasonings, ginger, and green onions in a pot and add enough water. Cook over low heat until the lamb is tender, then remove the ginger and green onions.InstructionsIngredients: 100g lamb, 20g mulberry root Additional ingredients: Appropriate amount of ginger, salt, (liao jiu - cooking wine), chicken broth, oilInstructions: 1. Cut the lamb and ginger into slices, and cut the mulberry root into small pieces. Blanch the lamb in boiling water for 5 minutes.

2. Heat the oil in a pot, sauté the ginger and green onions. Add the lamb and mulberry root, then add enough water to cover. Bring to a boil.

3. Reduce the heat to medium and simmer until the lamb is tender, then add salt and chicken broth to taste.

EggplantIntroductionEggplant is rich in nutrients and has a fragrant taste, making it a perfect quick meal.Stir-friedwith colorful green pepperslamb, also warm, highproteinlow fat, better nutrition thanporkandbeef|Stir-fried eggplantStew lamb with ginger, good for consumption in winter, autumn and summer, it is good to supplement.Lamb has a mutton smell, so after washing the lamb, it is best to blanch it in boiling water first, then pour out the hot water, and cut it into eight-piece meat.Ginger can be used 50 grams, after washing cut into small pieces for use.Put lamb, ginger, seasoning, and green onions intocasseroleand mix well, add appropriate amount of water, slow cook with low heat, after the lamb is cooked, remove green onions and ginger, and eat.

Instructions

Ingredients: 100g lamb, 20g gingerIngredients: Appropriate amount of old ginger, salt, cooking wine,chicken broth

oilProduction method: 1. Cut lamb and green onions into slices, ginger peeled and cut into small pieces.2. Heat up the pot, heat oil, and stir-fry green onions. Put lamb and ginger into the pot to stir-fry, add appropriate amount of water and boil.

3. Add cooking wine, reduce heat and stew until the lamb is soft, add salt and chicken broth.Broad beans

stir-fry with meat

introductionBroad beans are nutritious and have a good taste, which is very suitable for quick cooking.Stir-fry, with some bright greenred bell pepper,

also a beautiful and eye-catching dish on the table.

InstructionsMain ingredients: 300g with fatbeef, 500g broad beansIngredients: Appropriate amount of oil, stir-fry with meat, appropriate amount of salt, appropriate amount ofsoy sauce, appropriate amount of ginger, appropriate amount of red bell pepper, appropriate amount ofSichuan peppercorns

and appropriate amount ofonion|

Production steps: 1. Cut with fat beef and green onions into slices, ginger peeled and cut into small pieces.

Noodle stir-fry with pork

Introduction

First, soak the noodles thoroughly.Need green onions, ginger, vegetable, star anise, chili peppers, chicken broth, and soy sauce.Pay attention to cooking the skin well, and as soon as possible after cooking, otherwise it is easy to clump. The cooking time should not be too long, and the sauce and noodles should be mixed evenly.

Recipe

Ingredients: Noodles, green onions, ginger,chivesgarlic, dried chilies,star anisesalt, chicken broth, and sweet bean sauce.

Instructions: 1. Wash the noodles and cook until 80% cooked 2. After cooling, cut into small pieces for later use 3. Chop green onions, ginger, garlic, and dried chilies 4. Heat oil in a pot, and sauté star anise and ginger garlic 5. Pour in green onions and dried chilies 6. Add appropriate amount of sweet bean sauce and stir-fry 7. Add pre-cutnoodles8. Stir-fry evenly, add salt and chicken broth for seasoning 9. Sprinkle chopped chives for seasoning 10. Stir-fry and serve.

Yichun Noodles

Introduction

Yichun Noodles are a famous local food in Jiangxi Province, known for their white and silvery appearance, flexible texture, and smooth taste.The manual production of Yichun Noodles dates back to the Ming Dynasty, which has a long history.Talking about Yichun Noodles, many people who have been to Yichun have tried them. As a rich and fertile area in the south, it has a tradition of making rice noodles from surplus rice.

After harvesting rice in the evening, the rice is soaked, milled, filtered, and dried, resulting in a stack of dried rice noodles. After drying, the rice noodles are tied into bundles, hence the name "Yichun Noodles," which is also convenient for carrying.After cooking the dried rice noodles, they become wet rice noodles, which can be processed again. Stir-fried Yichun Noodles are the most popular.

Before stir-frying Yichun Noodles, the dried Yichun Noodles should be soaked in warm water until they are not easy to break when pinched, and should not be too soft when grabbed.Then, wash and drain before using.IngredientsPorknoodles, nocabbageandgarlic, dried chilies,star anisesalt, chicken broth, and sweet bean sauce.Instructions: 1. Wash and cook the noodles until 80% cooked 2. After cooling, cut into small pieces for later use 3. Chop green onions, ginger, garlic, and dried chilies 4. Heat oil in a pot, and sauté star anise and ginger garlic 5. Pour in green onions and dried chilies 6. Add appropriate amount of sweet bean sauce and stir-fry 7. Add pre-cut2. Heat up the pot, add oil, and stir-fry green onions. Put beef and ginger into the pot to stir-fry, add appropriate amount of water and boil.3. Add cooking wine, reduce heat and stew until the beef is soft, add salt and chicken broth.Spinachgreen vegetableintroductionSpinach and green vegetable is a nutritious and healthy Chinese dish, which is rich in vitamins and minerals.Eating spinach and green vegetable has many health benefits, such as improving digestion, boosting immunity, and preventing chronic diseases.Add a small amount of fragrant oil and mix well before cooking.Spinach and green vegetable is also a good source of fiber, which can help regulate bowel movements and prevent constipation.

Spinach and green vegetable is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Spinach and green vegetable is also a good source of calcium, which is essential for strong bones and teeth.Spinach and green vegetable is also a good source of iron, which is essential for healthy blood.

Spinach and green vegetable is also a good source of folate, which is essential for healthy pregnancy.

Spinach and green vegetable is also a good source of vitamin C, which is essential for healthy skin.Spinach and green vegetable is also a good source of vitamin K, which is essential for healthy blood.Spinach and green vegetable is also a good source of vitamin A, which is essential for healthy vision.

Spinach and green vegetable is also a good source of potassium, which is essential for healthy blood pressure.

Spinach and green vegetable is also a good source of magnesium, which is essential for healthy muscle and nerve function.Spinach and green vegetable is also a good source of manganese, which is essential for healthy bone formation.Spinach and green vegetable is also a good source of selenium, which is essential for healthy immune function.Spinach and green vegetable is also a good source of iodine, which is essential for healthy thyroid function.Spinach and green vegetable is also a good source of chromium, which is essential for healthy blood sugar control.

Spinach and green vegetable is also a good source of zinc, which is essential for healthy immune function.Spinach and green vegetable is also a good source of copper, which is essential for healthy bone formation.Spinach and green vegetable is also a good source of iron, which is essential for healthy blood.Spinach and green vegetable is also a good source of vitamin B12, which is essential for healthy nerve function.Spinach and green vegetable is also a good source of folic acid, which is essential for healthy pregnancy.Spinach and green vegetable is also a good source of vitamin C, which is essential for healthy skin.Spinach and green vegetable is also a good source of vitamin K, which is essential for healthy blood.

Yellow bean

bean sprouts

introductionBean sprouts are a nutritious and healthy Chinese dish, which is rich in vitamins and minerals.Eating bean sprouts has many health benefits, such as improving digestion, boosting immunity, and preventing chronic diseases.Bean sprouts are also a good source of fiber, which can help regulate bowel movements and prevent constipation.Bean sprouts are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Bean sprouts are also a good source of vitamins B1, B2, and B3, which are essential for healthy nerve function.

Bean sprouts are also a good source of manganese, which is essential for healthy bone formation.Bean sprouts are also a good source of selenium, which is essential for healthy immune function.Bean sprouts are also a good source of iron, which is essential for healthy blood.Bean sprouts are also a good source of vitamin K, which is essential for healthy blood.Bean sprouts are also a good source of folic acid, which is essential for healthy pregnancy.Bean sprouts are also a good source of vitamin C, which is essential for healthy skin.Bean sprouts are also a good source of chromium, which is essential for healthy blood sugar control.Bean sprouts are also a good source of zinc, which is essential for healthy immune function.

Bean sprouts are also a good source of copper, which is essential for healthy bone formation.

Bean sprouts are also a good source of iron, which is essential for healthy blood.

Bean sprouts are also a good source of vitamin B12, which is essential for healthy nerve function.Bean sprouts are also a good source of folic acid, which is essential for healthy pregnancy.Bean sprouts are also a good source of vitamin C, which is essential for healthy skin.

Bean sprouts are also a good source of vitamin K, which is essential for healthy blood.

Bean sprouts are also a good source of chromium, which is essential for healthy blood sugar control.Bean sprouts are also a good source of zinc, which is essential for healthy immune function.Bean sprouts are also a good source of copper, which is essential for healthy bone formation.Bean sprouts are also a good source of iron, which is essential for healthy blood.

Bean sprouts are also a good source of vitamin B12, which is essential for healthy nerve function.

Bean sprouts are also a good source of folic acid, which is essential for healthy pregnancy.

Bean sprouts are also a good source of vitamin C, which is essential for healthy skin.Bean sprouts are also a good source of vitamin K, which is essential for healthy blood.Bean sprouts are also a good source of chromium, which is essential for healthy blood sugar control.Bean sprouts are also a good source of zinc, which is essential for healthy immune function.Bean sprouts are also a good source of copper, which is essential for healthy bone formation.

Bean sprouts are also a good source of iron, which is essential for healthy blood.

Bean sprouts are also a good source of vitamin B12, which is essential for healthy nerve function.Bean sprouts are also a good source of folic acid, which is essential for healthy pregnancy.Bean sprouts are also a good source of vitamin C, which is essential for healthy skin.Bean sprouts are also a good source of vitamin K, which is essential for healthy blood.Bean sprouts are also a good source of chromium, which is essential for healthy blood sugar control.Bean sprouts are also a good source of zinc, which is essential for healthy immune function.Bean sprouts are also a good source of copper, which is essential for healthy bone formation.

Bean sprouts are also a good source of iron, which is essential for healthy blood.

Bean sprouts are also a good source of vitamin B12, which is essential for healthy nerve function.

Bean sprouts are also a good source of folic acid, which is essential for healthy pregnancy.Bean sprouts are also a good source of vitamin C, which is essential for healthy skin.Bean sprouts are also a good source of vitamin K, which is essential for healthy blood.Bean sprouts are also a good source of chromium, which is essential for healthy blood sugar control.Bean sprouts are also a good source of zinc, which is essential for healthy immune function.Bean sprouts are also a good source of copper, which is essential for healthy bone formation.Bean sprouts are also a good source of iron, which is essential for healthy blood.Bean sprouts are also a good source of vitamin B12, which is essential for healthy nerve function.Bean sprouts are also a good source of folic acid, which is essential for healthy pregnancy.Bean sprouts are also a good source of vitamin C, which is essential for healthy skin.

Bean sprouts are also a good source of vitamin K, which is essential for healthy blood.

Bean sprouts are also a good source of chromium, which is essential for healthy blood sugar control.Bean sprouts are also a good source of zinc, which is essential for healthy immune function.Bean sprouts are also a good source of copper, which is essential for healthy bone formation.Bean sprouts are also a good source of iron, which is essential for healthy blood.Bean sprouts are also a good source of vitamin B12, which is essential for healthy nerve function.Bean sprouts are also a good source of folic acid, which is essential for healthy pregnancy.Bean sprouts are also a good source of vitamin C, which is essential for healthy skin.

Bean sprouts are also a good source of vitamin K, which is essential for healthy blood.Bean sprouts are also a good source of chromium, which is essential for healthy blood sugar control.Bean sprouts are also a good source of zinc, which is essential for healthy immune function.