Modern women's diets are often refined and lack exercise, leading to constipation.In fact, some commonporridgecan be used as beauty porridge.What are beauty porridge?For example, waist mountain porridge,cornreddatesporridge, and motherwort porridge are all good detoxifying and beautifying porridges.Next, let's take a look at the recipes for these beauty porridges!

What are beauty porridges?

There are many types of beauty porridge, such as pure grains that are cooked into porridge, such aseight-treasure porridge；or porridge made from grains and vegetables, such asspinachmilletporridge.You can also make porridge from grains and flowers, such as motherwort beauty porridge.In addition to these, there are many other detoxifying and beautifying porridges, such as red date porridge,mung beansporridge, etc.These porridges have beautifying effects.

Waist mountain detoxifying and beautifying porridge

Ingredients

Waist mountain yam30 grams,lotus seeds15 grams, mung beans 50 grams, white15 grams, mung beans 50 grams, white20 grams,20 grams15 grams, and add a small amount of sugar or salt.Recipe

1. Wash and soak waist mountain yam, lotus seeds, mung beans, white, and in water for 30 minutes.

2. Put all the ingredients and the soaked water into a pot, cook the porridge over medium heat, and add sugar or salt to taste when the porridge is cooked.

Effects

1. This porridge can regulate the discomfort during menstruation, allowing you to regain a smooth feeling, while beautifying.

2. Waist mountain yam, in addition to nourishing and aiding digestion, is also very effective in preventing diarrhea. The enzyme in waist mountain yam can regulate intestinal function.

Lotus seeds can nourish the heart and calm the nerves, as well as detoxify.Mung beans have the function of moisturizing and draining water.White and have beneficial effects on the digestive system.Corn and red date detoxifying and beautifying porridge

Ingredients

200 grams of tender corn kernels,

rice50 grams, 50 grams of red dates.Nucleuspeachkernels 25 grams, tenderpeas30 grams,goji berries10 grams.50 grams of sugar,lemonjuice 30 grams.Recipe

1. Wash and cut the red dates into small pieces.

Cut the walnut kernels into small pieces.Wash the rice.Wash the goji berries.2. Add water to the pot and bring it to a boil, add rice, red date pieces, and walnut kernels, and then add tender corn kernels and tender peas. Cook over low heat until soft and tender.

3. Add sugar and goji berries and cook for about 3 minutes, then turn off the heat and add

lemon juiceto adjust, and serve.Motherwort detoxifying and beautifying porridge

Ingredients

Motherwort 100 grams,

japonica rice50 grams, and add an appropriate amount of water, and a small amount of red sugar.Recipe

1. Pour an appropriate amount of water into the pot and add the washed motherwort, and cook over medium heat.

2. After about 30 minutes, remove the motherwort and use it.

3. Wash the japonica rice and put it in the cooked motherwort juice, and cook over low heat for 30 minutes.

4. When the porridge becomes viscous, add a small amount of red sugar and serve.

Effects

This motherwort beauty porridge is mainly made with motherwort.

And motherwort is a necessary beauty and health product for women. It has the functions of promoting blood circulation and removing blood stasis, which can regulate irregular menstruation, relieve pain, and relieve edema.Ash gourd is an essential item for women's health and beauty, with the ability torevitalize bloodand remove blood stasis, effectively treating irregular menstruation, painful menstruation, and edema. When combined with red sugar for nourishing and replenishing blood, it can make your complexion rosy and radiate health.