Chicken breastis a highproteinand low-calorie goodingredientthat can be eaten regularly even during weight loss.There are many home-style recipes for chicken breast, the most common being to use it for stir-fries.However, many people find it easy to overcook or make chicken breast tough. This article introduces some home-style recipes for chicken breast, as well as tips for making chicken breast tender and juicy.

Green onionsScallionsStir-friedchicken breast recipe

Ingredients preparation

Green onionsscallions 450g, chicken breast 250g,red bell pepperslices 30g, salt 3g,MSG2g, rice wine, cornstarch, and appropriate amount of cooking oil.

Method steps

1. Wash and slice the chicken breast;Wash and cut the scallions into segments.

2. Mix the chicken breast slices with salt, MSG, and cornstarch, then marinate in cooking oil for 3-5 minutes.

3. Place the pot on high heat, add oil and heat it up, then add the chicken breast slices and stir-fry until cooked through.

4. Leave the bottom of the pot, add red bell pepper slices and scallions, and stir-fry with the chicken breast.

5. Add salt, MSG, and rice wine to the pot to season.

6. Add a small amount of cornstarch to thicken and stir-fry until cooked.

Sesame seedsTofuChicken slices

Ingredients preparation

Main ingredients: 1 piece of chicken breast (about 400g), 2 tofu blocks, 2 cloves of garlic,green onions1 stalk.

Marinade:Soy sauceand cornstarch, each 1 small spoonful,eggs1, 1 clove of garlic.

Seasonings: 1 large spoonful of soy sauce, sugar, sesame oil, 1 small spoonful of chili oil and fragrant oil.

Method steps

1. Slice the chicken breast into pieces and marinate with the marinade for 10 minutes.

2. Mix the tofu blocks and all seasonings evenly into a sauce.

3. Take out the chicken breast slices from step 1 and blanch, then place on a plate and drizzle with the sauce.

Marinating makes the chicken breast more tender

Taking 250g of chicken breast as an example, adjust the marinade with 1 small spoonful of soy sauce, sugar, and cornstarch, marinate the chicken breast for about 10 minutes, allowing the marinade to penetrate and make the chicken breast absorb water, resulting in a more tender texture.

Home-style recipe for green asparagus stir-fried with chicken breast

Ingredients preparation

Greenasparagus150g, 100g of chicken breast, dried red pepperchili5, 8g of dried pepper,chicken powder2g,star anise8g,peanuts150g, 5 slices of garlic, 1 egg, appropriate amount of cornstarch, a little salt.

Method steps

1. Wash and peel the green asparagus, then cut it into pieces and blanch.

2. Slice the chicken breast into thin slices, add egg white, cornstarch, and a little salt to coat.

3. Heat the oil to 40% hot, then add the sliced chicken breast and stir-fry.

4. Place the stir-fry pot on the stove, pour in peanut oil and heat it up, then add garlic and dried chili to sauté, then add seasonings, main ingredients and accessories and stir-fry for a moment, then pour in star anise oil and cook.

Tips

When processing chicken breast with stir-frying, the meat should be cut into thin slices, so that the chicken breast can be evenly heated and quickly cooked through. When stir-frying, use medium heat.Whenthe surface of the chicken

becomes white, and then stir-fry for about 1 minute, the chicken will be cooked through.OnionsCarrot

Stir-fried chicken breast home-style recipe

Ingredients preparationChicken breast 300g,carrot100g,bell pepper

20g, garlic minced, a little onion, salt, chicken powder, MSG, rice wine, cornstarch, and appropriate amount of cooking oil.

Method steps1. Peel and slice the carrot;

Wash and slice the bell pepper.2. Wash the chicken breast and slice it, then put it in a bowl;

Add salt, MSG, and rice wine to marinate.3. Place the pot on high heat, add a small amount of water and salt.

Add the carrot and cook for about 1 minute until cooked through, then remove.

4. Add peanut oil to the pot and heat it up, then add minced garlic and chopped dried chili to sauté, then add seasonings, main ingredients and accessories and stir-fry for a moment.

5. Add the cooked carrots, then turn the heat to low, add bell pepper, add salt and chicken powder to season, and stir-fry until cooked through.

6. Turn off the heat and serve.