“Holding a bowl of *wowo tou* in my hand, the dish contains no oil.”Nowadays, *wowo tou* has become a popular dish on dining tables, typically made withcornandflour. Therefore, most people usually eat or make *wowo tou* from corn flour.

celeryCorn flour *wowo tou*

IngredientsPreparation

Corn flour, medium-ground flour, cooked corn, celery leaves, baking soda, salt.

Method

1. Wash and blanch the celery leaves in boiling water, then drain and chop;

2. Drain the celery and chop it, also chop the cooked corn kernels;

3. Mix the medium-ground flour, corn flour, cooked corn, celery, add baking soda and salt, and knead into a dough, let it rest for 10 minutes;4. Divide the dough into small portions and knead into round balls, then shape them into *wowo tou*;5. Place the *wowo tou* in a steamer, add cold water, bring to a boil, then steam for 15 minutes, and steam for another 3 minutes to finish.

Milk

Corn flour *wowo tou*IngredientsCorn flour,

white flour,powder,

sugar, milk, baking powder.

Method1. Mix white flour, baking powder, sugar, milk, and appropriate amount of water into corn flour, and mix well;2. Take out a portion of the dough and knead into round balls, then pinch a depression in the bottom with your thumb;3. Boil water in a pot, spread a steamer cloth, add the dough, bring to a boil over high heat, and steam for 20 minutes.Tips

Adding cold water allows the baking powder to activate.

Sweet potatoCorn flour *wowo tou*Ingredients

100g corn flour,

100g glutinous rice flour, 50g flour, sweet potato, milk, and sugar.

Method

1. Steam the sweet potato in chunks, then mix with sugar and mash;

2. Heat the milk to around 40 degrees, mix with the sweet potato mash, corn flour, glutinous rice flour, and flour, and knead into a dough, cover with plastic wrap, and let it rest for 1 hour;3. Divide the dough into small portions and shape into small balls, then use your index finger to poke a hole through the dough and turn it into a *wowo tou* shape;

4. Place the *wowo tou* in a steamer and steam for 10 minutes at around 30 degrees.

Nutritional value of corn *wowo tou*Corn flour contains a lot of calcium and iron, which can prevent diseases such as high blood pressure andhigh cholesterol. The Vitamin E and linoleic acid contained in it can lower cholesterol levels, and the dietary fiber can promote intestinal peristalsis, which can help eliminate toxins from the body.100g flour, 50g potato starch, appropriate amount of sweet potato, appropriate amount of milk, appropriate amount of sugar.

Method steps

1, Steam and chop the sweet potato, mix with sugar and mash;

2, Heat the milk to around 40 degrees, mix with mashed sweet potato, corn flour, glutinous rice flour, and flour, knead into a dough, cover with plastic wrap, and let it rest for 1 hour;

3, Take a small amount of dough, form meat balls, then use a finger to poke holes in the dough and rotate it, shaping it into a "wonton" shape;

4, After steaming the "wontons" at around 30 degrees for half an hour, steam for 10 minutes.

Nutritional value of corn "wontons"

Corn flour contains a lot of calcium and iron, which can prevent highblood pressureand other diseases. The vitamin E and linoleic acid it contains can lower cholesterol, and the dietary fiber it contains can promote the movement of the intestines, removing toxic substances from the body.