Bamboo ShootsBesides eating bamboo shoots as a fruit, how else can bamboo shoots be eaten?Bamboo shoots are a fruit that clears heat and nourishes yin, and are suitable for people with fire, gum pain, facial sores and acne, bad breath, and constipation.How to eat bamboo shoots?Besides eating bamboo shoots as a fruit, there are many ways to eat bamboo shoots, such asCongeeSoup, juiceAnd other dishes, all of which taste great.Bamboo shoots can be eaten as sweet congee

Ingredients

PreparationBanana

50g,Rice40g, bamboo shoots 30g,SugarWater and starch as neededMethod

1. Peel and remove the outer skin from the washed bamboo shoots, and reserve the flesh;

Peel and cut the banana into small pieces, and reserve.2. Add about 900ml of water to the pot.

3. Pour the washed rice into the pot, cover the pot, and boil the water over high heat, then turn the heat down and cook for 20 minutes until cooked.

4. Remove the lid and add sugar, add the reserved bamboo shoots, add the banana to the pot, and gently stir with a spoon.

5. Boil the ingredients in the pot until boiling, and thicken with starch.

6. Simply pour out the sweet congee.

Tips

It has the effects of clearing heat, promoting digestion, relieving alcohol intoxication, and reducing swelling, and is suitable for patients with cardiovascular diseases, high blood pressure, and constipation.

How to eat bamboo shoots?Sweet soupIngredients

Water

Jelly

120g, bamboo shoots 1,Goji berries15g, 40g of sugar.Method1. Cut the soaked and washed jelly into small pieces.

Cut the bamboo shoots and remove the flesh, reserve.

40| 2. Pour in about 800ml of water in a pot and boil.Cut lychee into pieces, remove the flesh, and set aside.

2.3. Add the jelly and goji berries, and cook over low heat for 20 minutes until the soup is thick.4. Add the bamboo shoots and sugar, and stir until dissolved.

5. Cook until boiling, and turn off the heat. Pour out the cooked sweet soup.

How to eat bamboo shoots?

Juice

Ingredients

Carrot

Radish50g, bamboo shoots 2,Lemon1, appropriate amount of water.Method

1. Wash and peel the carrots, and cut them into thin slices;

Wash and peel the bamboo shoots;Wash and cut the lemon into small pieces.2. Add the prepared materials to a juicer and add water to stir.TipsThis carrot and bamboo shoot juice helps to clear heat and relieve fire, nourish yin and promote digestion, and is most suitable for drinking during hot weather. It is suitable for people with heat and constipation in the digestive system.

How to eat bamboo shoots?

Rice

Milk

IngredientsBamboo shoots 150g, rice 50g, sugar as needed.Method

1. Peel and remove the outer skin from the washed bamboo shoots, and reserve the flesh;

2. Soak the bamboo shoots in water and reserve.

3. Pour about 800ml of water into a pot and boil.

4. Add rice and stir until cooked.5. Remove the lid, add sugar, and stir until dissolved;

6. Add the reserved bamboo shoots.7. Cook until boiling, and turn off the heat. Pour out the cooked sweet soup.Tips

This product has the effects of reducing dryness, cooling and relieving heat, and enhancing immunity, and is suitable for people with irritability and malnutrition in the liver.

How to eat bamboo shoots?Stir-fry

Ingredients

Bamboo shoots 600g, shrimp 300g, edible oil, scallions, salt, egg whites, and cornstarch as needed.

Method

1. Peel the outer skin of the bamboo shoots and reserve the flesh.

2. Peel and clean the shrimp, and pat dry with a cloth, then add salt, egg white, and cornstarch.

3. Heat a wok and add shrimp.

4. Add scallions, bamboo shoots, shrimp, and a little lime juice, salt, and cornstarch.

1. Peel and remove the flesh from the lychee.

2. Devein and clean the shrimp, then pat dry with a cloth. Mix with salt, egg white, and cornstarch, and refrigerate for 1 hour.

3. Heat oil in a pot, add chopped scallions, and add the lychee. Add the shrimp and lime juice, salt, and cornstarch, and stir until cooked.Cook shrimp, then drain.Cook until the color turns pink, then remove and drain.

4. Leave oil in the pot, sauté scallions, add lychee, shrimp, and lime juice, salt, and cornstarch, and stir until cooked.