Black truffles are wild edible fungi that grow underground. Black truffles have a rough, uneven surface and a color between dark brown and black, with small raised areas, and a pattern of gray or light black and white. They have a distinctive odor and are mainly found in small areas of the Alps and the Himalayas.

Black truffle preparation.CreamTruffle soup

IngredientsPreparation

200g black trufflesButter30gMilk100gFlour50g, salt to tasteChicken brothTo tasteWhite pepperTo tasteChicken brothAs needed

Steps to make cream truffle soup

1. After washing and cleaning the black truffles, cut them into thin slices and place them in a blender, along with milk, to create a paste.

2. Place afrying panon the stove, melt the butter over low heat, then add the flour and cook until fragrant.

3. Pour the black truffle and milk paste into the pan and mix thoroughly with the flour, add the appropriate amount of chicken broth, salt, and chicken broth.

4. Simmer over low heat for 30 minutes, then it is ready to serve.

Tips

1. When frying, control the heat, the flour should not burn, and it is best if there are no small crumbs.2. Stir the bottom of the pot frequently during cooking to prevent burning.Black truffle preparation. Black truffle stew with duck

Ingredients

Half a duck,

Pork belly

150g of pork, 2 black truffles,GingerSliced, salt to tasteBlack truffle stew with duck preparation1. After cleaning the prepared duck, cut it into large pieces, and cut the pork belly into large pieces, and slice the ginger into 3 pieces.

2. Place the meat and ginger slices in a pot and cover with cold water. After boiling, rinse with clean water and drain.

3. Place the boiled meat in the stew pot, then add more ginger slices and appropriate amount of water.

4. Simmer over low heat for 3 hours. When the duck broth is almost cooked, remove the black truffles, wash off the surface dirt with clean water, and then cut them into slices.5. Add the black truffles, cover the pot and simmer for 15 minutes. Add salt to taste before serving.Black truffle preparation. Black truffle omelet

Ingredients

8g black truffle, 4 eggs, salt, oil to taste

Black truffle omelet preparation

1. Grind the black truffles into powder using a food processor.2. Add the 4 eggs and mix well.3. Cover with plastic wrap and refrigerate for one night.

4. Place a small amount of oil in a bowl, fold a piece of kitchen paper or cheesecloth, dip it in oil, and then wipe the hot pan with it.

5. Pour in a layer of eggs and roll it from back to front.

6. Repeat the above steps until all the eggs are used. Slice the finished egg omelet.

Tips. Nutritional value of black truffles

1. Black truffles contain a lot of

Protein, 18 amino acids (including 8 essential amino acids that the human body cannot synthesize), unsaturated fatty acids, various vitamins, zinc, manganese, iron, calcium, phosphorus, selenium, etc.

2. The male hormones in black truffles have significant effects on enhancing yang and regulating hormone levels.

3. The lipid compounds in black truffles have obvious effects in preventing senile dementia, hardening of the arteries, and inhibiting tumor cells.

4. Polysaccharides, peptides, and triterpenes have effects on enhancing immunity, anti-aging, and anti-fatigue, which can be used for health and wellness.

Tips: Nutritional benefits of black truffles

1, Black truffles are rich inprotein, 18 amino acids (including 8 essential amino acids that the human body cannot synthesize), unsaturated fatty acids, various vitamins, zinc, manganese, iron, calcium, phosphorus, selenium, etc.2, The male hormone in black truffles has significant effects on improving vitality and regulating hormones.

3, The lipid compounds in black truffles have obvious activity in preventing Alzheimer's disease, arteriosclerosis, and inhibiting tumor cells.

4, Polysaccharides, peptides, and triterpenes have effects such as enhancing immunity, anti-aging, and anti-fatigue, and can be used for health and well-being.PorridgeExhibits significant activity in terms of hardness and anti-tumor cytotoxicity.

4. Polysaccharides, peptides, and triterpenes have effects such as enhancing immunity, anti-aging, and anti-fatigue, and can be used for health and wellness.