Wood Ear MushroomsAs a type of mushroom with extremely high nutritional value, it is widely used in the preparation of various delicious dishes.And dried wood ear mushrooms are easy to transport and store, making them an idealingredient.Nowadays, the cultivation of wood ear mushrooms is also very common, and they are easily accessible, making various wood ear mushroom recipes more and more popular.

Wood ear mushroom recipe – Wood ear stir-fryEggs

Ingredient Preparation

Wood ear mushrooms, eggs, bell peppers,Soy sauceSalt, Shao Xing wine,Black pepperAnd green onions.

Method Steps

1. Beat the eggs, add a little Shao Xing wine, salt, and black pepper, and mix well;

2. Cut the bell peppers into small pieces, and chop the green onions. Heat a pot and sauté the eggs in a little oil;

3. Then add the chopped green onions and pour in the blanched wood ear mushrooms, cover the pot, and simmer for about half a minute;

4. Open the lid and add the bell peppers, stir until well combined, then serve.

Wood ear mushroom recipe –OnionsWood ear salad

Ingredient Preparation

150g of soaked wood ear mushrooms, half an onion, andhalf a piece of greenchili pepper,1 tablespoon of flowerpepper, 2 chili peppers, 1 gram of salt,1 tablespoon of soy sauce,1 tablespoon of vinegar, 1 tablespoon of oil.Method Steps1. Wash and slice the onions and green chili peppers. Blanch the wood ear mushrooms in boiling water;2. Add salt, soy sauce, and vinegar to the wood ear mushrooms, onions, and green chili peppers, and mix well;3. Chop the dried chili peppers and flower pepper and add them to a spoon. Add oil and heat to release fragrance;

4. Then pour it over and stir until well combined.

Wood ear mushroom recipe – Sesame Oil Stir-fried Wood Ear Mushrooms

Ingredient Preparation

Black Wood Ear Mushrooms

200g, 30g of sesame oil, 3g of soy sauce, 2.5g of salt,

Ginger

4g, 80g of minced meat.

Method Steps1. Wash and slice the black wood ear mushrooms, removing the stem and slicing. Slice the ginger;2. Pour sesame oil into a pot and heat. Add ginger and sauté;4 grams, 80 grams of meat.

3. Then pour in the wood ear mushroom slices and stir-fry for a few seconds, then add the minced meat and stir-fry evenly;

4. Add 50g of water and continue to stir-fry. Finally, add soy sauce and stir until well combined.

Wood ear mushroom recipe – Wood ear and

dates

Soup

Ingredient PreparationPorkloin100g of meat, 10g of black wood ear mushrooms, 8 dates, ginger, cooking wine, salt.

Method Steps

2. After soaking the wood ear mushrooms, remove the roots and wash them, then slice them;3. Cut the dates in half and remove the pits;4. Boil water in a pot. Add the minced meat, sliced wood ear mushrooms, dates, and ginger slices;

5. Add cooking wine,

and cook over

medium heat for about 20 minutes;

6. Finally, remove the foam and add salt to taste.

Wood ear mushroom soakingWood ear mushrooms are faster to soak in warm water, which can take a few minutes to half an hour. If using cold water, it takes a few hours.Furthermore, it can be quickly soaked, which only takes a few minutes. 5g of wood ear mushrooms are placed in a large container.

Then add the appropriate amount of water.

Cover the lid and put it in

microwaveat medium-high heat for 4 minutes.Nutritional benefits of wood ear mushroomsWood ear mushroomsProteincontent is six times that of

milk, and it also contains calcium, phosphorus, iron, and cellulose. In addition, it also contains glycopeptides,

grapessugar, and wood sugar, as well as lecithin, sterols, and vitamin C. Wood ear mushrooms have the function of preventing hardening of the arteries.It is rich in protein and contains a variety of vitamins and minerals, especially iron content is very high, it is a good food forpatients with iron deficiency anemia. In addition, it also has the function of promoting digestion and detoxification.six times, calcium, phosphorus, iron and fiber content are also high, in addition tograpessugar, trehalose, etc., and lecithin, ergosterol and vitamin C, wood ear has the effect of preventing hardening of the arteries.ricesimilarrich in protein, and also rich in vitamins and minerals, especially iron content is very high, it is a good food for patients with iron deficiency anemia.bloodpatients, in addition, it has the function of promoting bowel movements and detoxification.