I've made a lot recentlyTremellaRed datesGoji berriesTremella and red date and goji berry soupThe weather is also hot, so I refrigerated it, and it's very good to take out when needed. Of course, many people probably know the effects of tremella, red date and goji berry soup, and those who want to nourish and beautify their skin cannot miss it.

Tremella and red date and goji berry soup

IngredientsPreparation

Tremella,Lotus seedsGoji berries, red dates, appropriate amount of rock sugar.

Method steps

1. Place tremella and lotus seeds in a bowl and soak in water. After soaking, tear the soaked tremella into small pieces and remove the roots. Wash and set aside for use;

2.PotAdd appropriate amount of water, add tremella and lotus seeds, cover the pot and cook over high heat for 1 hour;

3. Then add red dates, cook over low heat for 30 minutes, add goji berries, and simmer for about 5 minutes.

Tips

I used lotus seeds here. Lotus seeds are relatively bitter, so you can remove the seeds in advance to reduce the bitterness.

Home-style tremella, red date and goji berry soup

Ingredient preparation

100g tremella, 8 red dates, 20 goji berries, 20g rock sugar.

Method steps

1. Soak tremella, remove the roots and wash it before use;

2. Wash red dates and goji berries before use;

3. Place the soaked tremella, red dates, goji berries and rock sugar in a pot and cook for 30 to 60 minutes;

Tips

This soup has a beautifying and nourishing effect.

Snow PearTremella and red date and goji berry soupThis soup has the effects of moistening the lungs, soothing the throat and relieving cough. Snow pear and tremella and goji berries are a good combination.

Ingredient preparation

Snow pear, tremella, red dates, rock sugar

GrapesDryappropriate amount of goji berries, salt,LemonJuice,HoneyHoney.

Method steps

1. Add water to the pot, wash the snow pear, peel and core, then cut into small pieces and add to the pot and cook over high heat;

2. Soak tremella, then tear it into pieces, add it to the pot after the water boils, cook for about 40 minutes;

3. After 40 minutes, add rock sugar and dried grapes, cook for 2 minutes, then add a little salt and turn off the heat;

4. After cooking, you can add a littleLemon juiceor honey.

Tips

Adding a little salt enhances the sweetness.

Nutritional benefits of tremella, red date and goji berry soup

Tremella has been a nourishing ingredient since ancient times, with the effects of moistening the lungs and relieving cough. It also has a certain whitening effect. Red dates can replenish energy and nourish the body. Goji berries also have the effects of strengthening bones and blood, and moistening the lungs, which can relieve some symptoms of dizziness.BloodHas the effect of moistening the lungs and can relieve some symptoms of dizziness.