VinegarSoakPeanutsRice is made with cooked peanuts,Soy sauceVinegar is the main ingredient, because peanuts contain unsaturated fatty acids that the human body needs, so they are often eaten, but peanuts have a high fat content and are high in calories, which can cause a greasy feeling after eating.Vinegar's various organic acids can eliminate the greasy feeling and add fragrance, therefore, soaking peanuts in vinegar can reduceBloodPressure, soften blood vessels, etc.

Introduction to soaking peanuts in vinegar

Vinegar can dissolve calcium, zinc, iron, phosphorus, and other inorganic substances in food, thus improving the absorption and utilization rate and nutritional value of food. Peanuts contain unsaturated fatty acids that the human body needs, but because peanuts have a high oil content, they can cause a greasy feeling after eating, and vinegar can effectively solve this problem. In addition, long-term consumption of vinegar-soaked peanuts can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation, etc.

Vinegar-soaked peanuts -IngredientsPreparation

Main ingredient preparation

Stir-fry peanuts and vinegar

Seasoning preparation

Soy sauce, dryChili peppersWash the shrimpSesameOil, scallions, chicken broth

Steps to make vinegar-soaked peanuts

1, cut dried chili peppers into small circles, wash scallions and chop them finely.

2, take a bowl, pour soy sauce and chicken broth into the bowl, sprinkle with chili pepper circles and chopped scallions.

3, then pour in vinegar, adjust the seasoning (when adjusting the seasoning, you can adjust it according to your taste, generally the ratio is 3:2:1:1).

4, then pour the adjusted seasoning into the peanuts.

5, then pour in a suitable amount of sesame oil, soak for a few minutes until the peanuts are infused with flavor.

Introduction to soaking peanuts in vinegar

Vinegar-soaked peanuts have the effects of clearing heat and promoting blood circulation, which have good effects on protecting blood vessel walls and preventing blood clot formation.

Precautions when eating peanuts

1, patients who have had their gallbladder removed cannot eat peanuts, because the fat in peanuts needs bile to digest, without sufficient bile, it can easily cause indigestion.

2, peanuts contain a lot of fat, people with poor (spicy and sour stomach) after eating peanuts, the condition will worsen.

3, peanuts contain a clotting factor, people with bruises and injuries or blood stasis after eating peanuts, it may cause blood stagnation and worsen swelling and pain.