Let's talk about...YamMany people will associate it with soup ingredients. Yams are rich inProtein,Vitamins, carbohydrates, and other nutrients. Therefore, when making soup, people often choose yams as an ingredient.Besides making soup, yams can also be cooked in many ways, each cooking method giving yams a unique flavor.

Braised YamsPork Bones

Braised Yams and Pork Bones

IngredientsPreparation

Yams, pork bones,Wood Ear MushroomsSalt,Vinegar,Sugar,Ginger,,Soy Sauce,Vegetable Oil, Water, Old Soy Sauce, Garlic, Green Onions.

Method Steps

1. Wash all ingredients. Peel and slice the yams into bite-sized pieces, chop ginger, garlic, and green onions. After soaking, wash and tear the wood ear mushrooms into pieces.

2. Heat oil in a wok, add a small amount of sugar, and melt the sugar. Add the pork bones and fry until golden brown on both sides.

3. Add ginger, garlic, and green onions together and sauté, then add a small amount of vinegar, soy sauce, and old soy sauce and stir-fry.

4. Increase the heat, add the yams and wood ear mushrooms, and stir-fry for a moment. Add water to cover the ingredients, and add salt. Cover and simmer.

5. After the water boils, reduce the heat and add the remaining green onions, ginger, and garlic. Stir-fry evenly, cover, and simmer until the ingredients are cooked. Increase the heat to reduce the sauce and serve.

PorkStir-friedYams

Stir-fried Yams and Pork

Ingredient Preparation

Yams, pork,Chili Peppers.Soy Sauce,Garlic, Green Onions,Black Pepper, Ginger, Cornstarch, Red Chili Peppers, Vegetable Oil.Method Steps

1. Wash all ingredients. Slice the pork, chop the chili peppers, and chop the green onions, garlic, and ginger.

2. Boil water in a pot, blanch the yams for 5 minutes, and drain.3. Heat vegetable oil in a wok, reduce the heat, add green onions, ginger, garlic, and chili peppers, and sauté. Then add the pork and stir-fry.4. After a moment, add a small amount of water, increase the heat, and add the yams and chili peppers. Stir-fry with soy sauce or salt.

5. After the yams are cooked, add black pepper and cornstarch to thicken, and season to taste.

Heat a frying pan with vegetable oil over medium heat. Add chopped green onions, ginger, garlic, and chili peppers, and sauté until fragrant. Then, add the pork and stir-fry.

After a short time, add a small amount of water, increase the heat, and add the sweet potatoes and (Heng peppers). Stir-fry, adding soy sauce or salt to taste.

47| Cola Yams

Can be used to make "Cola Sweet Potato"

Cola Yams

Ingredient Preparation

Yams, Salt, Soy Sauce, Ginger, Cola,SugarVegetable Oil.

Method Steps

1. Wash all ingredients. Peel and slice the yams into bite-sized pieces, and soak them in water. Chop the ginger into strips.

2.SkilletHeat vegetable oil, add yams and fry until the yam skin is slightly golden. Add ginger strips and sauté.

3. After a moment, add sugar and salt, increase the heat, and pour in the cola.

4. After the water boils, reduce the heat and simmer until the yams are soft. Increase the heat to reduce the sauce and serve.