PumpkinandPotatoThey seem incompatible, but there is a dish called "Pumpkin and Potato Stew" that can be vegetarian or with meat, and it tastes good.Pork bellyorBeefIt tastes even better.However, be careful, as pumpkin and potatoes are not suitable for long simmering, otherwise they will become too soft.

Pumpkin and Potato Stew

IngredientsPreparation

2 potatoes, 1 pound of pumpkin, a little scallions, salt,Chicken powder，PepperA little, appropriate amount of oil.

Method

1. Put appropriate amount of oil in the pot, heat it up, then add the chopped potatoes and pumpkin and stir-fry.

2. Sprinkle with pepper, add the appropriate amount of water to cover the pumpkin and potatoes.

3.LargeFire

Open, then simmer over medium heat until the soup is almost dry, add salt, chicken powder, and sprinkle with scallions.

Homemade Pumpkin and Potato Stew

Ingredients600g of pumpkin, 125g of potato, appropriate amount of oil and salt, a little scallions.Peanut

Oil, appropriate amount.

Method

1. Peel and cut the potatoes into chunks, and cut the pumpkin into chunks.

2. Heat oil in the pot, sauté scallions, then add the potatoes and pumpkin and stir-fry.

3. Add appropriate amount of water, small fire for 10 minutes, then simmer until the soup thickens.

Pork Belly, Pumpkin, and Potato Stew

Ingredients200g of pumpkin,Green beans150g, 100g of pork belly, 200g of potato, appropriate amount of oil and salt,A little soy sauceAppropriate amount of flavor enhancer.Method

1. Peel and cut the potatoes into chunks, and peel and cut the pumpkin into chunks.

2. Cut the pork belly into slices.

Green beansReady to use, heat appropriate amount of oil in the pot.3. Then add the meat slices and stir-fry until cooked through, then add the green beans, potatoes, and pumpkin.

4. Add a little soy sauce, stir-fry for 5 minutes, a little salt, appropriate amount of water, and simmer for 15 minutes.

5. Then add flavor enhancer, and you can get out of the pot.

Nutritional value of Pumpkin and Potato Stew

Pumpkin contains rich vitamins, pectin, and various nutrients. Eating pumpkin can prevent cancer, protect the stomach lining, lower blood sugar and blood pressure, and prevent prostate problems and stroke.

Potatoes also contain rich nutrients, which can beautify and moisturize the skin, lose weight and reduce swelling, promote bowel movements, and lower blood sugar and cholesterol.BloodSugar, blood pressure, prevention of prostate, prevention of stroke.Potatoes also contain a lot of nutrients, which can beautify and moisturize the skin, lose weight and reduce swelling, promote bowel movement, and lower blood sugar and cholesterol.