Many supermarkets sell crab meat.Cucumberlike "Ziren" (likely a specific type of seed/nut)SnacksThe taste is good and very popular, but some people believe that many of them are not actually made with real crab meat.Therefore, to ensure authenticity, let's make it ourselves.

Crab meatCucumber seedsMethod 1

IngredientsPreparation

Crab meat, cucumber seeds,Ginger powder,Onion powder, salt, starch, oil.Method1. Grind the crab meat and add ginger powder, onion powder, salt, starch, and a little water;

2. Mix well, then add the cucumber seeds, ensuring they are evenly coated with crab meat powder;

3. Heat oil in a pan over low heat, add the cucumber seeds and fry until golden brown.

Tips

When making crab meat sauce, it should not be too thick or too thin, but just enough to evenly coat the cucumber seeds.

Method 2 for Crab Meat and Cucumber Seeds

Ingredients

Crab meat, cucumber seeds, ginger powder, onion powder, oil, salt.

Method

1. Mix the crab meat, ginger powder, onion powder, and salt.

2. Heat a pan without oil, add the mixture and stir-fry until fragrant, then remove from the heat;

3. Dip the cucumber seeds in oil and add them to the stir-fried mixture, coating them with powder.

4. Heat oil in a pan, add a little oil, and add the cucumber seeds coated with powder, frying until golden brown.

Tips

Using oil to coat the cucumber seeds is better than using water because the oil is less likely to splatter in the pan during cooking.

Nutritional value of crab meat and cucumber seeds

1. The cucumber seeds contain linoleic acid, which can help the body lower

blood cholesterol, and have the benefits of enhancing memory and supplementing vitamin E.

The crab meat contains protein, lecithin, and other rich nutrients.2. Crab meat and cucumber seeds are high in fat, so it's best to eat them in moderation. People with obesity, high blood pressure, and high cholesterol should also eat them sparingly or not at all.Reduce cholesterol, enhance memory, treatment, and the benefits of supplementing with E.Crab yellow contains human-requiredproteinsubstances, such as lecithin, and other rich nutrients.

2. Crab yellow and pumpkin seeds contain a lot of oil, so it is not recommended to eat a lot, which can cause obesity, high blood pressure, and hyperlipidemia. Patients with these diseases should also eat less or not at all.