PigeonPigeon soup is a common dish, often eaten by those needing to replenish their bodies, including pregnant and postpartum women.Pigeonfor health.Therefore, many differentingredientsare used in combination with pigeon soup, resulting in different health benefits. Today, we will introduce the recipe for usingmung beanswith pigeon.

Pigeonand mung bean soupnutritional value

Mung beans can clear heat and detoxify, dispel summer heat and promote fluid retention, while pigeons have the benefits of tonifying and nourishing the body, and treating sores and detoxifying. When combined, they can remove sores and toxins,and bloodtoxins, especially during the summer, not only cooling and dispelling heat, but also nourishing the body.

How to make pigeon and mung bean soup

Ingredient preparation

One pigeon, 100g mung beans, one piece of dried tangerine peel,ginger3 slices, honey2 dates, 100g pork, salt.Method:

1. Soak and wash the mung beans and tangerine peel, and clean the pigeon.

2. Put 2000ml of water in a pot, add all the ingredients, and bring to a boil on high heat.

3. After boiling, skim off the foam and then reduce the heat to medium and simmer for 2 hours.4. Add salt before serving.A simple recipe for pigeon and mung bean soup

Ingredient preparationOne pigeon, appropriate amount of mung beans,lotus seeds

lilies

goji berries

and appropriate amount of salt,

peanut oil.Method:，1. Peel and remove the lotus seeds and the core, and soak the lilies and goji berries for 10 minutes to clean them.，2. Wash the lotus seeds and mung beans, add water and put them in a pot to cook for 20 minutes.3. Then add the lilies and goji berries to the soup and cook for 5 minutes.4. Finally, add salt and a little peanut oil.Health tips

Pigeon soup is a good health food, but long-term overconsumption can still be harmful to the body. A healthy diet requires a variety of foods.

Vegetables, fruits, fish, eggs, poultry, etc., all should be eaten, and it should be varied. A balanced diet is the key to health.

Wash lychees and green beans thoroughly, then add water and place in a pot, cook for 20 minutes.

Then add lilies and goji berries to the soup and cook for 5 minutes.

Finally, add salt and a little peanut oil.

Health tips

Pigeon soup is a good nourishing food, but long-term excessive consumption can still be harmful to the body. A healthy diet is not selective.Eat a variety of vegetables, fruits, fish, meat, eggs, poultry, etc., and eat them in different ways. A balanced diet is the key to health.