Chicken is a treasure, and every part can be cooked into delicious dishes, especiallyChicken wingsChicken wings are tender and juicy, with a lot of meat and not greasy, and they are also very nutritious. Because of this, chicken wings can be cooked in many ways. These methods all showcase the advantages of chicken wings.

Chicken wing introduction

Chicken wings are located on the back of the chicken, roughly parallel to theChicken breast, and are wrapped inChicken meatand chicken bones.Chicken wings are divided into three parts, with the root being thick and the tip being thin.Chicken wings near the chicken spine are also called wing roots;The middle part is usually called wing middle orWing root；And the final thin part is calledWing tip.

One of the home-style recipes for chicken wings

Dish introduction

Chicken wing stew, the mainIngredientsare chicken wings, plus vegetables, which is more nutritious and delicious, not greasy, and is a commonHome-style dish.

Ingredients preparation

6 chicken wings,1 carrot,1 potato,1 green pepper,1 piece of ginger, 1 piece of green onion, appropriate amount of cooking wine,1 tablespoon of light soy sauce, 1 tablespoon of dark soy sauce,Ricesauce appropriate amount, appropriate amount of rock sugar, a little salt.Steps1, slice the ginger and cut the green onion into pieces.2, put appropriate amount of oil in the pot, stir-fry the ginger and green onion until fragrant.3, wash the chicken wings and drain, then stir-fry in the pot until the surface is slightly yellow.（Cutting two knives on both sides makes it easier to absorb the flavor）

4, add cooking wine, light soy sauce, dark soy sauce, Hai Tian rice sauce, rock sugar, cook until boiling, then reduce the heat and simmer for about 20 minutes.

5, slice the potatoes and carrots a little thicker, also slice the green pepper, put the sliced carrots and potatoes in the pot until soft, then add the green pepper and adjust the salt to your taste.

6, finally, reduce the heat.

Cooking tips1, you can use

onions

or garlic instead.2, if you like spicy food, you can also addchili

, here using Hai Tian rice sauce will not taste spicy.

3, the reason for slicing the carrots and potatoes a little thicker is that they are not easy to break after being cooked. Of course, you can also choose other vegetables you like.

Another home-style recipe for chicken wingsDish introductionRed wine chicken wings, chicken wings are the main ingredient, red wine is a good thing, not only can resist oxidation and slow down aging, but also can lose weight and shape. If friends who love beauty don't have any allergies to red wine, they can drink a little every day.

Ingredients preparation500g chicken wings, 1 cup red wine, 1 tablespoon of dark soy sauce, 1 piece of green onion,Honey

appropriate amount, 1 piece of ginger.

Steps

1, wash and drain the chicken wings, cut two knives on the surface, add green onion, ginger, and a little

Cooking

（New Orleans).

2, add red wine, marinate the chicken wings, then add 1 tablespoon of dark soy sauce to color, then use hands to knead the chicken wings and put in the refrigerator for a day.3, putOven

200 degrees for 15 minutes, then roast for 1 minute after brushing with honey.

Cooking tips1, the chicken wings with red wine have a very fresh taste and will not feel greasy, plus a little New Orleans cooking wine, you don't need to add chili or salt, and it also has the function of aroma. You can't add too much, or it will cover the aroma of red wine.2, in addition, when marinating this dish, red wine should be added to the chicken wings, so that it can be fully absorbed by the chicken wings.

Another home-style recipe for chicken wings

Dish introductionChicken wing withmushrooms

, with chicken wings and mushrooms as the main ingredients, the nutritional value is very rich, the dish is fragrant and delicious, and it is not greasy, which is suitable for the elderly and children.

Ingredients preparation

8 chicken wings, 100g mushrooms, appropriate amount of garlic, sesame oil, oyster sauce, chopped green onions, garlic cloves, onions.

Steps

1, wash the chicken wings and cut into pieces, put in oyster sauce, light soy sauce, salt, ginger, and cooking wine.

2, wash the mushrooms and slice them, then blanch in boiling water with a little salt.3, inPot

put a little oil, stir-fry garlic and ginger until fragrant, then add the marinated chicken wings and stir-fry.

4, when the chicken wings change color and become tender, add sliced mushrooms, onions, and a small amount of chopped chili, then add 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 1 tablespoon of dark soy sauce, and appropriate amount of water to cover the chicken wings, simmer over low heat for about 10 minutes until the soup is half.

5, when cooking, drizzle a little sesame oil and sprinkle with chopped green onions.

Nutritional valueChicken wings cooked withmushrooms

, you can combine potassium sulfide amino acids with plant fiber from mushrooms, which is effective for constipation, and can also prevent stroke and

intestinecancer.Cooking chicken wings with mushrooms can double the fiber effect, which can improve the prevention of stroke and cancer in the intestines.

4. When the chicken wings change color and cook through, add mushrooms, onions, and a small amount of chopped chili peppers. Then add 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of oyster sauce, 1 tablespoon of old soy sauce, salt to taste, and water until it reaches the top of the chicken wings. Simmer over low heat for 10 minutes until the sauce is reduced to half.

5. When serving, drizzle with a little sesame oil and sprinkle with scallions andcoriander.Serve.

Nutritional Value

Cooking the chicken wingsShiitake mushroomsThese can be combined with potassium and sulfur amino acids from the shiitake mushrooms to create a synergistic effect, which is effective for constipation and can also prevent stroke andcolon cancer.Cooking chicken wings with shiitake mushrooms can double the fiber effect, improving the effectiveness of preventing stroke and colon cancer.Cook chicken wings and shiitake mushrooms together, which can double the fiber effect and improve the effectiveness of preventing stroke and colon cancer.