ManyIngredientsAll have strong medicinal properties, depending on which ingredients are used, such asLambis one of them.How to makeLamb soupto maximize the medicinal effects of lamb, what should be done?This requires the appropriate use of medicinal herbs.Want to know how to make delicious lamb soup and also have medicinal effects, then don't miss this article!

How to make lamb soup: Braised lamb soup

Ingredients

30g of braised lamb, 2000g of lamb, freshGingerand scallions, each 50g,pepper6g, salt 3g.

Method

1. Place the braised lamb in a muslin bag, tie it up;Wash the lamb with water, put it in a boiling water pot, add 25g of fresh ginger and scallions, blanch for 10 minutes.

2. Remove the lamb from the pot, remove the bones, cut the meat into 2.5cm square pieces, then soak in waterto removeblood

water, crush the bones.3. Wash the ginger, crush it;

Prepare the scallions into a ball.

4. Pour water into the clay pot, put it on the fire, add ginger, scallions, pepper, lamb and bones, then put the braised lamb bag into the soup.

5. Heat with a strong fire for 30 minutes, then change to a small fire to cook the lamb until it is soft, remove the herbal bag, add salt to season.How to make delicious lamb soup:Black beansPeanuts

Lamb soup

Ingredients750g of lamb, 50g of black beans, 50g of peanuts,Mushrooms25g,reddates

10, ginger, sesame oil, salt to taste.

Method1. Wash the lamb, cut into large pieces, boil in hot water for about 5 minutes, rinse;The rest of the ingredients rinse lightly with warm water;Remove the core of the dates;

Wash the peanuts.2.Cook

in the pot, add appropriate amount of water and boil, then add the above ingredients, small fire cook for 3 hours, remove the medicinal residue, add sesame oil and salt to season.

How to make nourishing lamb soup

Ingredients

250g of lamb, 50g of fish ovaries, 30g of astragalus, ginger, scallions to taste, a little salt.

Method

1. Wash the lamb and cut it into pieces, wash the fish ovaries, remove the blood, and put them together.2.Clay potput all the ingredients in, add appropriate amount of water, first boil with strong fire, then change to a small fire to cook for 2 hours, add salt to season.Nutritional value

Lamb has functions such as "warming and nourishing the body, appetizing and strengthening the body, nourishing the liver and improving eyesight, nourishing the spleen and stomach, and nourishing the lungs and assisting the gas".

The collagen protein contained in fish ovaries is easily absorbed and utilized, which is the raw material for the human body to supplement and synthesize protein. It can accelerate the metabolism of the human body, thus enhancing the body's resistance to disease.Astragalus is the best herb for nourishing the spleen, and it can comprehensively improve the human immune system.This soup can nourish the spleen and strengthen the body, which is a nourishing soup in winter. Eating it regularly can strengthen the body.How to make lamb soup: Cinnamomum lamb soupIngredients90g of lamb, 9g of cinnamomum, 30g of lotus root, fresh ginger, red dates, salt,

chicken broth

to taste.

Method1. Wash the lamb, remove the fat and cut it into pieces;Wash the cinnamomum, lotus root, ginger, and red dates (remove the core).

2. Put all the ingredients into a clay pot, add appropriate amount of water, and cook with a small fire for 2 hours until the lamb is soft, then add salt and chicken broth to season.

How to drink and use Cinnamomum lamb soup1. It is not recommended to drink for those who have colds and flu.

2. Those with shoulder pain, neck pain, and muscle pain caused by damp heat should not drink this soup.

Dosage and contraindications for cinnamon and lamb soup

1. Not suitable for those with colds or flu.

2. Those with shoulder and neck muscle inflammation (rheumatism) should not drink this soup.