Organiccauliflowerstir-fried sea jelly headIngredients:sea jelly headshead100g, 250g organic cauliflower.sugar5g, salt 2g,monosodium glutamate3g, water starch 10g,light soy sauce15g.

　　 Stir-fried Organic Cauliflower and Sea Jelly HeadPreparation:
1. Green and redhot pepperscleaned and cut into small pieces;cauliflower root removed, cut into small pieces, washed and dried.
2. In a bowl, pour 30g of water, add sugar, salt, monosodium glutamate, and water starch, mix evenly to prepare the sauce for later use.

3. In a pot, pour water, add an appropriate amount of sugar and monosodium glutamate, then add salad oil, bring to a boil, add the cut cauliflower, blanch for 20 seconds until just cooked, then remove and drain.

4. In another pot, pour water, heat to 80°C, add cleaned sea jelly heads, blanch for 10 seconds, then remove.

5. Place the blanched sea jelly heads on a clean towel, squeeze out the excess moisture, then set aside.

6. Heat the wok, add one spoon of cold oil to heat through, discard the oil, leaving just enough to stir-fry, add chopped scallions and ginger slices to fry until fragrant, then add light soy sauce, mix in the cauliflower and sea jelly heads, pour in the prepared sauce, stir-fry evenly.Slice the ginger.Fry the sliced ginger until fragrant, add soy sauce, then add broccoli and sea cucumber, stir-fry evenly.