Editor: Chinese Food Network Mobile site
1. Soak snow ear in water for half an hour, then trim off the yellow part at the base and cut into small pieces.Prepare papaya by removing the seeds and cutting it into small pieces.
2. Pour water into a pot and add snow ear, papaya, and rock sugar. Bring to a boil over high heat, then reduce to medium-low heat and simmer for 30 minutes. Continue to simmer on low heat for another 15 minutes until the snow ear is soft and tender.
3. Add 250ml of milk and cook over low heat until boiling.
Benefits:
Snow ear is soft, slippery, and rich in natural plant gelatin, providing benefits such as tonifying the spleen, enhancing appetite, clearing intestines, soothing the mind, nourishing yin, cooling the body, and moistening dryness.
Papaya has digestive effects. Its unique papain has strong anticancer activity.
Papain is beneficial for breast development, significantly aiding in milk production and breast enlargement.
The nutrients in papaya are easily absorbed by the skin, making regular consumption beneficial for achieving smoother, softer, and more delicate skin with reduced wrinkles and a healthier complexion.
Papaya contains a large amount of vitamin C.
This simple sweet soup is easy to make. If you like it, you can try making it yourself and share it with friends and family (*^__^*).
