PumpkinPearl MilletSoupIngredientsIntroduction

Main Ingredients:

Pumpkin (150g) Pearl Millet (15g)

Additional Ingredients:

Lily Bulbs(10g)Adlay(5g)Wolfberries(Optional) Rock Sugar (Optional)

Pumpkin and Pearl Millet Soup Recipe:

1. Soak pearl millet for more than 2 hours.

2. Prepare pumpkin, pearl millet, lily bulbs, and rock sugar.

3. Wash the pearl millet.Place in a pot.Add water and boil over high heat. When the pearl millet boils, reduce the heat and cook until it opens.Approximately 40 minutes.

4. Peel and dice the pumpkin, wash the pearl millet, lily bulbs, and wolfberries.

5. When the pearl millet opens, add the lily bulbs, rock sugar, and adlay. Cook over high heat until it boils, then reduce the heat and cover. Cook until the adlay opens.Approximately 30 minutes.

6. When the adlay boils, add the pumpkin and cook over high heat until it boils. Reduce the heat and cook for 30 minutes.

30 minutes later, the pumpkin is cooked through, add the goji berries.7. After 30 minutes, the pumpkin is cooked through. Add the wolfberries.

Turn off the heat.

8. Serve in bowls and enjoy.

Tips: