Winter MelonIt is a good weight-loss food, and people often expect lighter, less oily foods.Winter melon enhanced with dried shrimp to create a shrimp and winter melon dish. Here's a simple recipe.

Stir-fried Shrimp and Winter Melon

IngredientsPreparation

Winter melon, dried shrimp, salt, oil, green onionGingerMinced garlicSichuan peppercorns.

Method

1. Peel, wash, and slice the winter melon; prepare the dried shrimp.

2. Heat oil in a pan, add Sichuan peppercorns, green onion, ginger, and garlic, and stir-fry until fragrant.

3. Add the winter melon to the pan and stir-fry for about 2 minutes, adding a little water.High heat；

4. When the winter melon is slightly softened, add the dried shrimp and stir-fry until cooked. Season with salt.

Dried ShrimpWinter Melon SoupRecipe

Ingredients

Winter melon, dried shrimp, salt, chicken powder, ginger, oil, fish sauce.

Method

1. Peel, wash, and slice the winter melon.

2. Slice the ginger into thin strips; wash and slice the dried shrimp.

3. Add water to the pot and bring to a boil, then add the winter melon.

4. Increase the heat and bring to a boil, then add the ginger.

5. Add fish sauce and salt when the winter melon is softened.

6. Finally, add the dried shrimp and chicken powder.

Recipe for Oysters and Dried Shrimp Winter Melon

Ingredients

Winter melon, dried shrimp, oyster sauce, saltLight soy sauce.

Method

1. Wash and cut the winter melon into small pieces.

2. Heat oil in a pan, add the winter melon, and stir-fry for a few minutes, then add light soy sauce and continue to stir-fry.

3. When the winter melon is uniformly colored, add oyster sauce and stir-fry evenly, then add a little water and reduce the heat.

4. When the surface of the winter melon becomes translucent, add the dried shrimp and continue to cook.

5. Cook the winter melon until it is completely soft.

Nutritional Value of Dried Shrimp and Winter Melon

Dried shrimp are rich in calcium and are affordable, with effects of nourishing the kidneys, appetizing, and enhancing physical strength.Winter melon contains a high amount of Vitamin C, which has effects of reducing swelling, promoting urination, and cooling down the body.