PumpkinThere are many names for pumpkin, such as "pumpkin," "gold pumpkin," and "Japanese pumpkin." The most common name is "pumpkin," and there are many ways to prepare it.SteamCook, boil, and stew, all using pumpkin.

Pumpkin Recipe: PumpkinMung beansSoup

IngredientsPreparation

Pumpkin, one cup of mung beansMilkAppropriate amount, a little sugar.

Method steps

1. Heat the pot, do not add oil, and fry the mung beans over low heat until golden brown;

2. Grind the fried mung beans into powder, add water to a small pot, and pour in the mung bean powder3. Cook over low heat for 20 minutes, stirring constantly to prevent sticking;；

4. Cut the pumpkin into small pieces, steam and then puree in a food processor;

5. Then pour into the cooked mung bean soup, cook over low heat, add milk and

white sugarSeason to taste.Tips

Mung beans are best eaten after being fried, especially for those with cold constitutions.

Pumpkin Recipe:

Green onion oilCrispy pumpkinIngredients

400g small pumpkin, 50g green onions, white

vinegarAppropriate amount, a little salt.Method steps

1. Wash and chop green onions, peel and slice pumpkin;

2. Soak pumpkin slices in water to remove some of the starch from the pumpkin;

3. Heat oil in a frying pan, add chopped green onions and sauté until fragrant, then add the pumpkin slices;

4. Add appropriate amount of

white vinegar, stir-fry over high heat for 1 minute, then season with a little salt and stir-fry.Tips

Pumpkin, after soaking and removing starch, tastes crispy and refreshing;

Potatoandradishslices are also like this.Pumpkin Recipe: Honey

DatesSteamed pumpkinIngredients

200g pumpkin, 100g dates,

honey10g.Method steps

1. Peel and seed the pumpkin, then cut into cubes;

2. Arrange the pumpkin neatly in a bowl, place the dates in the center, and drizzle with 10g of honey;

3. Then place in a steamer, cook over high heat, then turn to low heat and steam for 20 to 25 minutes;

TipsHoney can moisturize the lungs, stop coughing, detoxify, strengthen the stomach, and contains pumpkin, which can reduce swelling and is rich in cobalt, which promotes metabolism and promotes bloodfunction.

Pumpkin also contains various amino acids, which can prevent cancer and promote bone development.

Pumpkin Recipe: PumpkinCakeIngredients

150g pumpkin,gelatin

10g, 30g white sugar.

Method steps1. Soak gelatin in cold water until it turns white, then drain the water and add fresh water to cover the gelatin, and steam until it melts;2. Peel and seed the pumpkin, then cut into strands, add to a pot with 1.5 times the amount of water and cook over high heat;

3. Remove the foam, then cook the pumpkin until soft over low heat, and press the pumpkin strands into a puree with a spoon;

4. Filter the cooked pumpkin to obtain fine pumpkin puree, add white sugar and mix while hot, then pour into the steamed gelatin;

5. Stir the pumpkin puree with a spoon and pour into a mold, then refrigerate for 2 hours.

Pumpkin's Nutritional Benefits

Pumpkin is rich in fiber and pectin, which can detoxify and protect the intestinal mucosa. It also contains cobalt, which promotes metabolism and promotes blood

function.

Pumpkin also contains various amino acids, which can prevent cancer and promote bone development.

Pumpkin is rich in fiber and pectin, which can detoxify and protect the intestinal mucosa.It also contains cobalt, which promotes metabolism and promotes the formation of blood cells.Additionally, pumpkin contains various amino acids, which can prevent cancer and promote bone development.Additionally, pumpkins contain various amino acids and have anti-cancer and promote bone development benefits.